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T.S.K.V. Spartacus
T.S.K.V. Spartacus
Strength Training for Students in Tilburg
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tskvspartacus

💪 Strength training for students in Tilburg

TSKV Spartacus
INTRODUCING OUR COMMITTEESHi! In the upcoming pe INTRODUCING OUR COMMITTEESHi! In the upcoming period we’re going to introduce our committees in which you can be active! First up is our Social Media Committee.This committee ensures that Spartacus is well represented on all social media platforms, including Instagram and Snapchat. They make posts from competition recaps to the Spartan of the month. In addition, they form the face of Spartacus and can therefore often be admired in the promotional films!Are you interested in practicing your photoshop skills or do you just enjoy representing Spartacus on social media? Let us know and you might become part of this committee🤩
Dear Spartans,This years' first General Members’ Meeting will take place on the 23rd of September! The meeting will start at 19:30, please arrive in a timely manner at 19:15. We will present the financial overview from the past and upcoming year and of course the brand new board which will meet the challenge of leading Spartacus for the 2021/2022 academic year.The location of our meeting is at Tilburg University, Cobbenhagen Building room 119. This room has a maximum capacity, so make sure to sign up. We will provide a livestream if necessary.For more detailed information and the signup link, please check out our Facebook or whatsapp group!
During the last week of August our member @lijiehu During the last week of August our member @lijiehu participated at EUPC in France. He represented Spartacus strongly and managed to get gold medals on the Squat and Deadlift🥇 and a silver medal overall🥈!Good job Li, we’re proud🤩
Dear Spartans,Hope you are hungry, because we’ Dear Spartans,Hope you are hungry, because we’re starting the year again with our beloved Spartacus introduction Burger Event. Of course you all have a lot of catching up to do and of course a lot of gains to feed. We are hosting it the 21st of September 18:00 at Olympia Sports Bar. For only € 5 you get : -A thick juicy burger. -Delicious fries. -A drink of your choice.If you’re one of our newer members (since May), don’t worry about the costs. It’s free for youSee you the 21st !🚨DEADLINE FOR SIGN UP🚨: 17th of September
The NSK Powerlifting Classic is almost upon us aga The NSK Powerlifting Classic is almost upon us again! We will be hosting this competition on October 9-10 and it is open to all students studying in the Netherlands! There's limited spots left so sign up quick if you want to participate. You can find the link for more information and the Facebook event in our bio.The NSK Powerliften Classic is also a part of the @afassoftware stedenklassement. You can find more information on the page of SSN @studentensportnederland
It’s been a while, but we haven’t forgotten! O It’s been a while, but we haven’t forgotten! On July 17th and 18th NK Juniors happened and three of our members competed. We are very proud of them @lucyvandenbogaard @dikewu_ @lijiehu 🤩Our athlete @dikewu_ even qualified for WK Juniors Classic (September 25-29) and EK Juniors Classic (December 3-12). And our athlete @lijiehu qualified for EUPC (August 26-28) Put it in your agendas so we can cheer them on!We want to thank @r.toisuta for the pictures and @loods37powerlifting for organizing this event.
The last Spartan of the Month of this year is Lucy The last Spartan of the Month of this year is Lucy! Lucy has been a member for quite a while now and has joined the Powerlifting Committee! She’s also helping during the Strength Meet this Wednesday. She has also applied for a board year and is now candidate for Vice-Chairwoman!Lucy started powerlifting right after joining Spartacus and she’s making gains very fast! Her first competition will be next weekend, NK Juniors.Goodluck Lucy💪🏻❤️
We are proud to present the candidate board of 202 We are proud to present the candidate board of 2021-2022!Even though we’re still not back to living a normal life, these people are motivated to lead Spartacus into a great year. Let’s introduce them:- Chairman: Thom van Golde - Vice-chairwoman: Lucy van den Bogaard - Treasurer: Daan van Wijnen - Secretary: Antoine BaaijensWe are looking forward to see what they have in store for us😁
Dear Spartans,We’ve arrived to the last month Dear Spartans,We’ve arrived to the last monthly movement of this year! To close it off we’ve decided to do Bicep Curls!You can either use 5kg or 10kg and try to improve the reps with the same weight!Goodluck 💪🏻
🚨STRENGTH MEET ALERT🚨After a year long hia 🚨STRENGTH MEET ALERT🚨After a year long hiatus Spartacus Strength meets are back! On the 14th of July you will have the opportunity to test out your 1 rep max on Squat, Bench and Deadlift. This unofficial competition is for people of all strength levels and it is not important how much you can lift. The powerlift team will be there to help spot for the participants and there will be a referee to make sure all lifts are up to competition standard. In contrary to earlier announcements, this strength meet will be open for non-Spartacus members as well, so bring your friend(s)😁You can sign up by emailing powerlifting@tskvspartacus.nl. Let us know what weight class you want to participate in and what your first attempts will be for the Squat, Bench and Deadlift. For more detailed information regarding the starting time and the weight classes check out the facebook event.
🚨ARE YOU READY🚨Dear SpartansAre you also 🚨ARE YOU READY🚨Dear SpartansAre you also almost done with your finals? Celebrate the holidays with this year’s Spartacus Membersday! Together we will enjoy a summerday at the Scheveningen beach in Den Haag with an exciting activity on the planning on the 3rd of July. Afterwards, to end the fun day, we will have a BBQ together. Don’t miss out on the one and only Spartacus Membersday and sign up!🚨DEADLINE TO SIGN UP 26TH OF JUNE 23:59🚨See you the 3rd of July !!(For more information + sign up link: check our Facebook)
Dear Spartans,Are you finally ready to get off y Dear Spartans,Are you finally ready to get off your butt and boost your glutes? We have the perfect *OFFLINE* clinic for you! This time on the 24th of June 19:30-21:00 , Sophie Krielaart AKA StrongerSophie is giving a booty clinic for us! The clinic will be held at the Sportscenter at fitness 2.At this exact moment, there are only two spots left! Go to our Facebook page or whatsapp group to sign up!
As most of you know we will be having an End-of-Ye As most of you know we will be having an End-of-Year Dinner at the Vrienden van Tilburg on the 23rd of June! The sign-ups went very fast (This would be a record📈), so unfortunately all spots are filled!We are looking forward to a nice evening on the terrace with our beloved Spartans again! ❤️
This Month's Spartan of the Month is our Di Ke! Th This Month's Spartan of the Month is our Di Ke! This Spartan yells the loudest that he's the Champ, but when it comes down to it he performs. There was a whisper of an unfair advantage due to his insane arch, but even without it his soon to be 650 total still delivers some slaps.Di Ke is a retired board member and is currently the chairman of the Social Media Committee. His skills at photoshop are improving fast! He’s also active in the Powerlifting Committee and is always eager to help other Spartans with training.Thank you Doik!❤️
This month’s movement is the Romanian Deadlift! This month’s movement is the Romanian Deadlift! This exercise is a killer for the hammies :)Choose a weight you know you can lift and try to improve your reps with it! If your technique is failing —> stop. You can also look for your 10rm (10 range max, so the weight you can do max 10 reps with)Good luck💪🏻
🚨BECOME ACTIVE🚨Are you a motivated Spartan 🚨BECOME ACTIVE🚨Are you a motivated Spartan? And are you interested in:- Organising the Body Progression Contest - Helping new members achieve their goals - Working together with the board in organising bodybuild related events Join our new Bodybuild Committee! Send your motivation to info@tskvspartacus.nl right now !For questions you can always contact the board via info@tskvspartacus.nl
Yesterday evening we organized our first Scavenge Yesterday evening we organized our first Scavenger Hunt! It was a great success. The participating groups could win points at each stop by doing various tasks!The winners were Nout, Tim and Thom; congratulations! 🎉 You are officially the Speurtans of the Year🤩We hope to see you guys next year at a second edition of the Spartan Scavenger Hunt😁
Dear Spartans,Are you looking for something more Dear Spartans,Are you looking for something more than PR’s and meal planning? Then we have the perfect activity for you! We are organising our first ever *OFFLINE* Spartacus Scavenger Hunt!! The event will take place the 20th of May at 19:00. Are you willing to take on the challenge with two other Spartans and claim the honourable title of Speurtaan of the Year?Check our Facebook to sign up!!!
This Month’s Spartan of the Month is our dear So This Month’s Spartan of the Month is our dear Sophie! This year she joined the Activities Committee and brought some cool ideas with her! Besides being part of the AC, she’s always present during trainings. She’s the one who cheers you on the hardest, when necessary!Sophie loves tattoos and talking about her experiences, such as sleepwalking😴! With her around, there is never a dull moment!🤩
Hi there!Do you like fitness and do you want to Hi there!Do you like fitness and do you want to be surrounded with like-minded people and have some fun at the same time? Or do you know someone who might? Then T.S.K.V. Spartacus is the association for you! We are the student strength sport association in Tilburg, and until the gyms open again, we are training outside!You can get to know us during one of our outside training hours on the 14th of May. There will be limited spots open for non-members, so don’t hesitate to sign up! There are two groups: Group 1: 19:30-20:45 Group 2: 20:45-22:00When: 14th of May Where: BootcampfieldYou can sign up via the forms on our Facebook page!If you have any questions you can contact us at info@tskvspartacus.nl . We hope to see you at the training!
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tskvspartacus

💪 Strength training for students in Tilburg

TSKV Spartacus
INTRODUCING OUR COMMITTEESHi! In the upcoming pe INTRODUCING OUR COMMITTEESHi! In the upcoming period we’re going to introduce our committees in which you can be active! First up is our Social Media Committee.This committee ensures that Spartacus is well represented on all social media platforms, including Instagram and Snapchat. They make posts from competition recaps to the Spartan of the month. In addition, they form the face of Spartacus and can therefore often be admired in the promotional films!Are you interested in practicing your photoshop skills or do you just enjoy representing Spartacus on social media? Let us know and you might become part of this committee🤩
Dear Spartans,This years' first General Members’ Meeting will take place on the 23rd of September! The meeting will start at 19:30, please arrive in a timely manner at 19:15. We will present the financial overview from the past and upcoming year and of course the brand new board which will meet the challenge of leading Spartacus for the 2021/2022 academic year.The location of our meeting is at Tilburg University, Cobbenhagen Building room 119. This room has a maximum capacity, so make sure to sign up. We will provide a livestream if necessary.For more detailed information and the signup link, please check out our Facebook or whatsapp group!
During the last week of August our member @lijiehu During the last week of August our member @lijiehu participated at EUPC in France. He represented Spartacus strongly and managed to get gold medals on the Squat and Deadlift🥇 and a silver medal overall🥈!Good job Li, we’re proud🤩
Dear Spartans,Hope you are hungry, because we’ Dear Spartans,Hope you are hungry, because we’re starting the year again with our beloved Spartacus introduction Burger Event. Of course you all have a lot of catching up to do and of course a lot of gains to feed. We are hosting it the 21st of September 18:00 at Olympia Sports Bar. For only € 5 you get : -A thick juicy burger. -Delicious fries. -A drink of your choice.If you’re one of our newer members (since May), don’t worry about the costs. It’s free for youSee you the 21st !🚨DEADLINE FOR SIGN UP🚨: 17th of September
The NSK Powerlifting Classic is almost upon us aga The NSK Powerlifting Classic is almost upon us again! We will be hosting this competition on October 9-10 and it is open to all students studying in the Netherlands! There's limited spots left so sign up quick if you want to participate. You can find the link for more information and the Facebook event in our bio.The NSK Powerliften Classic is also a part of the @afassoftware stedenklassement. You can find more information on the page of SSN @studentensportnederland
It’s been a while, but we haven’t forgotten! O It’s been a while, but we haven’t forgotten! On July 17th and 18th NK Juniors happened and three of our members competed. We are very proud of them @lucyvandenbogaard @dikewu_ @lijiehu 🤩Our athlete @dikewu_ even qualified for WK Juniors Classic (September 25-29) and EK Juniors Classic (December 3-12). And our athlete @lijiehu qualified for EUPC (August 26-28) Put it in your agendas so we can cheer them on!We want to thank @r.toisuta for the pictures and @loods37powerlifting for organizing this event.
The last Spartan of the Month of this year is Lucy The last Spartan of the Month of this year is Lucy! Lucy has been a member for quite a while now and has joined the Powerlifting Committee! She’s also helping during the Strength Meet this Wednesday. She has also applied for a board year and is now candidate for Vice-Chairwoman!Lucy started powerlifting right after joining Spartacus and she’s making gains very fast! Her first competition will be next weekend, NK Juniors.Goodluck Lucy💪🏻❤️
We are proud to present the candidate board of 202 We are proud to present the candidate board of 2021-2022!Even though we’re still not back to living a normal life, these people are motivated to lead Spartacus into a great year. Let’s introduce them:- Chairman: Thom van Golde - Vice-chairwoman: Lucy van den Bogaard - Treasurer: Daan van Wijnen - Secretary: Antoine BaaijensWe are looking forward to see what they have in store for us😁
Dear Spartans,We’ve arrived to the last month Dear Spartans,We’ve arrived to the last monthly movement of this year! To close it off we’ve decided to do Bicep Curls!You can either use 5kg or 10kg and try to improve the reps with the same weight!Goodluck 💪🏻
🚨STRENGTH MEET ALERT🚨After a year long hia 🚨STRENGTH MEET ALERT🚨After a year long hiatus Spartacus Strength meets are back! On the 14th of July you will have the opportunity to test out your 1 rep max on Squat, Bench and Deadlift. This unofficial competition is for people of all strength levels and it is not important how much you can lift. The powerlift team will be there to help spot for the participants and there will be a referee to make sure all lifts are up to competition standard. In contrary to earlier announcements, this strength meet will be open for non-Spartacus members as well, so bring your friend(s)😁You can sign up by emailing powerlifting@tskvspartacus.nl. Let us know what weight class you want to participate in and what your first attempts will be for the Squat, Bench and Deadlift. For more detailed information regarding the starting time and the weight classes check out the facebook event.
🚨ARE YOU READY🚨Dear SpartansAre you also 🚨ARE YOU READY🚨Dear SpartansAre you also almost done with your finals? Celebrate the holidays with this year’s Spartacus Membersday! Together we will enjoy a summerday at the Scheveningen beach in Den Haag with an exciting activity on the planning on the 3rd of July. Afterwards, to end the fun day, we will have a BBQ together. Don’t miss out on the one and only Spartacus Membersday and sign up!🚨DEADLINE TO SIGN UP 26TH OF JUNE 23:59🚨See you the 3rd of July !!(For more information + sign up link: check our Facebook)
Dear Spartans,Are you finally ready to get off y Dear Spartans,Are you finally ready to get off your butt and boost your glutes? We have the perfect *OFFLINE* clinic for you! This time on the 24th of June 19:30-21:00 , Sophie Krielaart AKA StrongerSophie is giving a booty clinic for us! The clinic will be held at the Sportscenter at fitness 2.At this exact moment, there are only two spots left! Go to our Facebook page or whatsapp group to sign up!
As most of you know we will be having an End-of-Ye As most of you know we will be having an End-of-Year Dinner at the Vrienden van Tilburg on the 23rd of June! The sign-ups went very fast (This would be a record📈), so unfortunately all spots are filled!We are looking forward to a nice evening on the terrace with our beloved Spartans again! ❤️
This Month's Spartan of the Month is our Di Ke! Th This Month's Spartan of the Month is our Di Ke! This Spartan yells the loudest that he's the Champ, but when it comes down to it he performs. There was a whisper of an unfair advantage due to his insane arch, but even without it his soon to be 650 total still delivers some slaps.Di Ke is a retired board member and is currently the chairman of the Social Media Committee. His skills at photoshop are improving fast! He’s also active in the Powerlifting Committee and is always eager to help other Spartans with training.Thank you Doik!❤️
This month’s movement is the Romanian Deadlift! This month’s movement is the Romanian Deadlift! This exercise is a killer for the hammies :)Choose a weight you know you can lift and try to improve your reps with it! If your technique is failing —> stop. You can also look for your 10rm (10 range max, so the weight you can do max 10 reps with)Good luck💪🏻
🚨BECOME ACTIVE🚨Are you a motivated Spartan 🚨BECOME ACTIVE🚨Are you a motivated Spartan? And are you interested in:- Organising the Body Progression Contest - Helping new members achieve their goals - Working together with the board in organising bodybuild related events Join our new Bodybuild Committee! Send your motivation to info@tskvspartacus.nl right now !For questions you can always contact the board via info@tskvspartacus.nl
Yesterday evening we organized our first Scavenge Yesterday evening we organized our first Scavenger Hunt! It was a great success. The participating groups could win points at each stop by doing various tasks!The winners were Nout, Tim and Thom; congratulations! 🎉 You are officially the Speurtans of the Year🤩We hope to see you guys next year at a second edition of the Spartan Scavenger Hunt😁
Dear Spartans,Are you looking for something more Dear Spartans,Are you looking for something more than PR’s and meal planning? Then we have the perfect activity for you! We are organising our first ever *OFFLINE* Spartacus Scavenger Hunt!! The event will take place the 20th of May at 19:00. Are you willing to take on the challenge with two other Spartans and claim the honourable title of Speurtaan of the Year?Check our Facebook to sign up!!!
This Month’s Spartan of the Month is our dear So This Month’s Spartan of the Month is our dear Sophie! This year she joined the Activities Committee and brought some cool ideas with her! Besides being part of the AC, she’s always present during trainings. She’s the one who cheers you on the hardest, when necessary!Sophie loves tattoos and talking about her experiences, such as sleepwalking😴! With her around, there is never a dull moment!🤩
Hi there!Do you like fitness and do you want to Hi there!Do you like fitness and do you want to be surrounded with like-minded people and have some fun at the same time? Or do you know someone who might? Then T.S.K.V. Spartacus is the association for you! We are the student strength sport association in Tilburg, and until the gyms open again, we are training outside!You can get to know us during one of our outside training hours on the 14th of May. There will be limited spots open for non-members, so don’t hesitate to sign up! There are two groups: Group 1: 19:30-20:45 Group 2: 20:45-22:00When: 14th of May Where: BootcampfieldYou can sign up via the forms on our Facebook page!If you have any questions you can contact us at info@tskvspartacus.nl . We hope to see you at the training!
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