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T.S.K.V. Spartacus

T.S.K.V. Spartacus

Strength Training for Students in Tilburg
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News

TSKV Spartacus to the World University Powerlifting Cup!

Friday July 7th, 2017 Zeus

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(Nederlands (Dutch)) Powerlifting coaching beschikbaar dankzij Sports Center!

Friday January 27th, 2017 Zeus

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New discount for members: Titan Netherlands!

Thursday September 29th, 2016 Zeus

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Spartacus Promovideo! (Summer 2016)

Monday September 12th, 2016 Zeus

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Posted in: Promo

(Nederlands (Dutch)) Spartacus uitgeroepen tot “Leukste vereniging van het jaar 2015/2016!”

Monday August 22nd, 2016 Zeus

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tskvspartacus

💪 Strength training for students in Tilburg

TSKV Spartacus
Dear Spartans,Are you trying to improve your ben Dear Spartans,Are you trying to improve your benchpress? Or do you want to learn how to do one properly? Then we have the perfect bench clinic for you on the 19th of May by Pjotr van den Hoek! As the gyms are still closed, we decided to organise this clinic online (once again…). This time, the clinic will be at 17:00!Don’t miss out on this informative clinic and sign up! Check our Facebook or whatsapp groups for the sign-up link.
Dear Spartans,This month’s movement is the Han Dear Spartans,This month’s movement is the Hanging Leg Raise! Not owning a bar to hang from is not an excuse ;)You can do them with straight legs, but you’re also allowed to do knee raises to make it easier!Good luck💪🏻
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Last, but certainly not least: Secretary! ⠀⠀⠀⠀⠀⠀⠀ The secretary is head of internal communication for the association. You are responsible for good communication between close partners of TSKV Spartacus, but also the members. It's the secretary's job to take minutes during all board meetings and to send these out in a timely manner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the one in charge of the member's passes, in charge of keeping the website news up to date as well as the newsletter to inform all members on time! Most importantly, it is the secretary's job to welcome and add new Spartacus members and to terminate old contracts when needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary's tasks are inherently social, yet very broad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you see yourself fulfilling the role of Secretary? Send an email to info@tskvspartacus.nl with your intended position and motivation! You can also contact us if you have any questions.🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Next: TreasurerThe treasurer is the head of all the finances for the association. You will be responsible for all the payments that need to be done for (powerlifting)membership and clothing. You are also heavily involved with organizing activities since you will be paying for these events! You give your other board members an idea what the budget is for every activity. Other than calculating and budgeting you will mainly be supporting your other board members, since treasurer is not very time consuming.So the role of treasurer is not only to assess the association from a financial point of view, but also in supporting your fellow board members. Since the treasurer is not specifically connected to a committee you can make your position as board member as diverse as you like!Do you possess the skills to be a treasurer and are you interested in fulfilling this role? Send an email to info@tskvspartacus.nl with your motivation letter and hopefully you will be the next treasurer! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Next: Vice-ChairmanThe vice-chairman is head of the Activities organized within the association. You are involved in coming up with new activities and are responsible for the smooth progress of those. What the vice-chairman is mainly concerned with is creating, posting and promoting new events. You are part of the Activities Committee so even though you do a lot for organization of activities, you are not on your own because of the great team you work with.You are also responsible for ordering new TSKV Spartacus clothing (so everyone can shine while working out or attending activities).The vice-chairman's tasks consist of a lot of social contact and the further polishing of ideas devised together, which ensures that it never gets boring.Are you a real social animal and do you see yourself fulfilling the role as vice-chairman? Send an email to info@tskvspartacus.nl with your motivation letter and make it happen! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. First up is: ChairmanAs the chairman you are the ‘leader’ of the board and you are mainly responsible for the following tasks: - Leading the board meetings and organizing the agenda - Implementing and creating policy plans - Overseeing the committees - Being approachable at events - Contactperson with Sport CenterBut most of all, consider yourself the boards handyman! You should be the first in and the last out and always lend a helping hand to the rest of the board when necessary.So, do you consider yourself a natural leader? Do you want to make a change in the gym? Or do you just like to get paid by the university for attending constitution drinks and getting to know a lot of new people? Send an email to info@tskvspartacus.nl with your motivation letter and make it happen! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
Dear Spartans,Have you been enjoying the munchie Dear Spartans,Have you been enjoying the munchies during the lockdown? Are you curious about which foods help you get your gains back and help you grow? Then we have organised the perfect nutrition clinic by Richard Bell for you! The clinic will be taking place on the 22nd of April at 19:00 hosted via zoom. Don’t miss out on all the knowledge and information Richard Bell will be giving you!To sign up: check our Facebook or whatsapp group for the link💪🏻
The Spartan of this month is Mart! He has been act The Spartan of this month is Mart! He has been active for many years and has played many different roles for Spartacus. Currently he has taken the position of chair in the powerlifting committee.He started out as a fanatic Starcraft 2 player and even competed on high level. Now he has turned into a true powerlifter with juicy quads. Mart is a true icon and needs to be roasted at least once every Spartacus activity, even without his presence❤️.We thank you for your effort.😁💪🏻
Dear Spartans,Do you also love listening to musi Dear Spartans,Do you also love listening to music during your workouts? And are you excited to discover some new jams? Then we have organised the perfect activity for you! This time we are hosting a music bingo night for you on the 15th of April at 20:00. Don’t miss out on this fun night full of music and good vibes.To sign up check our Facebook or whatsapp group! 💪🏻
Dear Spartans,This month’s movement is the Pi Dear Spartans,This month’s movement is the Pistol Squat! We know this one is hard for some, as it takes a lot of balance too. Even if you can’t do one right now, participate and see if you can do one or more at the end of the month!!Some rules: - You are allowed to grab something to keep balance. (But try to work towards not needing this anymore 😉) - You can use your strongest leg! (But try it with both)We wish you good luck!!!
🚨You are invited🚨Dear Spartans,Our fello 🚨You are invited🚨Dear Spartans,Our fellow strength sports association, Ijzersterk, is organising a seminar weekend spanning from the 9th - 10th of April and we have been invited!! They have invited several guests speakers, professional strength coach William van der Struis being one of them, to talk about the following topics: Powerlifting 101 Weightlifting 101 Powerlifting programming (William van der Struis)Don’t miss your chance on expanding your knowledge, sign up right now! For more info, check the Whatsapp group.🚨DISCLAIMER: The William van der Struis powerlifting programming clinic will be given in Dutch, the powerlifting and weightlifting 101 will be given in English.🚨See you upcoming weekend !
Dear Spartans,For the ones not participating in Dear Spartans,For the ones not participating in the Body Progression Contest, together with Activities Committee we have come up with a special contest for you: The Corona Kilo Challenge! We are all experiencing it; weight gain due to Corona. This is a great opportunity to find out who is our Best Bulking Spartan! Because bulking is part of the process and we want reward your gainzzz too🏆 The one who gainz the most, wins!!Are you up for the challenge? Find out by signing up via e-mail info@tskvspartacus.nl or via DM!💪🏻
As you all know, we created a Spartacus Spotify wi As you all know, we created a Spartacus Spotify with a few playlists! Now you can listen to the favorite music of your fellow Spartan and maybe even discover new jams!!Here’s the link to our profile: https://open.spotify.com/user/1k7c6098ib01v0qvzfb7w5g3h?si=A7aU6Q5mTcOMc6XY7UiK-g LINK IS ALSO IN BIO!And here’s the link to our members playlist: https://open.spotify.com/playlist/19nmTI2M1zxz9rivWhfygJ?si=cy4oMnKXTQW_N-0HM7dnAgThe playlists are still a work in progress but you can already enjoy some diverse music!If you haven’t already: you can suggest a maximum of 3 songs which will be added to the members playlist! Comment them down below or shoot us a DM! ⬇️🎶
Dear Spartans!It’s only March but we’re alre Dear Spartans!It’s only March but we’re already on the lookout for potential new board members! Do you think you’re suited to be on the board of Spartacus? We are looking for motivated and enthusiastic Spartans to take over starting in September 2021!Our board has the following roles: - Chairman - Vice-Chairman - Treasurer - SecretaryIf you are interested in fulfilling any of these roles, or if you want more information about what they include or doing a board year, you can e-mail the current boardmembers via info@tskvspartacus.nl!More information about the roles will be posted at a later time, as well as the selection process. But don’t hesitate to show your interest!
Dear Spartans,Spring is coming our way, but unfo Dear Spartans,Spring is coming our way, but unfortunately we still cannot go to the pubs. To give you the feeling of being in the pubs, we have organized a beer tasting activity for you on the 24th of March at 20:00. Don’t miss out on this fun evening, not only will you be receiving a beer package of 5 beers for only 2,50, but we have also made a quiz for you to enjoy with your drink and fellow Spartans. You don’t drink? No worries! You can still sign up without a beer package and join the evening’s quiz with us!🚨SIGN UP DEADLINE: 15TH OF MARCH 23:59🚨What are you waiting for? Sign up now to receive your Spartan Beer Package for 2,50 ! To sign up: check out our Facebook post or use the link on whatsapp!
We start the spring off with a new Spartan of the We start the spring off with a new Spartan of the month! This month we have Pepina who has been active in the activities committee since the start of this year. Before Pepi joined Spartacus, she was a real lover of field hockey. Then she developed a great love for fitness and training the booty 🍑 after which she joined Spartacus. Pepina not only loves her squats but also LOVES to go out for drinks and she can't wait to organize the Spartacus Pubcrawl as soon as we can.
Dear Spartans,Together with all the other streng Dear Spartans,Together with all the other strength sport associations in the Netherlands we have organized another clinic on the 12th of March at 18:30! This clinic will be hosted via Zoom. We invited Stefan Lescher, the strongest man till 23 years in the Netherlands, to talk about the sport, powerlifting, how to combine them, programming, his vision and experience! Grab this chance to talk to Stefan Lescher and ask questions to a real Strongman!To sign up: check our Facebook post!
New month, new movement!This month’s movement New month, new movement!This month’s movement is the Pull Up. It works the same as last month’s movement: you have to send in a null measurement, during the month you try to improve the maximum amount of repetitions you can do in 1 set, and at the end of the month you send in your second measurement!Some rules: - You can use resistance bands if you’re not able to do pull ups without. Your goals should be to do pull ups without resistance bands at the end of the month. You should mention the strength of the resistance band (15kg/20kg/whatever you use). - You are allowed to do Chin Ups instead of Pull Ups if you like, but be sure to do Chin Ups during your second measurement as well.You can send in your videos/reps via e-mail: info@tskvspartacus.nl, via DM or tag us in your story!Good luck!
Dear Spartans,Are you ready for another clinic? Dear Spartans,Are you ready for another clinic? This time we have organised a Squat clinic on the 9th of March at 19:00. This clinic will be given by Pjotr van den Hoek! As we unfortunately still cannot meet offline, the clinic will be hosted online. To compensate for that, Pjotr will show some demonstrations of the movements. This way you’ll be good to go as soon as the gyms open up again!For more information and check our Facebook. Don’t forget to sign up! 💪🏻
Dear Spartans,It’s time for another fun activi Dear Spartans,It’s time for another fun activity! This time we have planned something special for you guys. In collaboration with Link, the e-sports association of Tilburg, we set up a pub quiz style event on the 24th of February at 20:00. Teams with the best answer will be rewarded points. The winner will receive an exciting prize!🏅*DEADLINE FOR SIGN UP IS THE 17TH OF FEBRUARY 23:59*For more information, check our Facebook Page or contact the board!
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tskvspartacus

💪 Strength training for students in Tilburg

TSKV Spartacus
Dear Spartans,Are you trying to improve your ben Dear Spartans,Are you trying to improve your benchpress? Or do you want to learn how to do one properly? Then we have the perfect bench clinic for you on the 19th of May by Pjotr van den Hoek! As the gyms are still closed, we decided to organise this clinic online (once again…). This time, the clinic will be at 17:00!Don’t miss out on this informative clinic and sign up! Check our Facebook or whatsapp groups for the sign-up link.
Dear Spartans,This month’s movement is the Han Dear Spartans,This month’s movement is the Hanging Leg Raise! Not owning a bar to hang from is not an excuse ;)You can do them with straight legs, but you’re also allowed to do knee raises to make it easier!Good luck💪🏻
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Last, but certainly not least: Secretary! ⠀⠀⠀⠀⠀⠀⠀ The secretary is head of internal communication for the association. You are responsible for good communication between close partners of TSKV Spartacus, but also the members. It's the secretary's job to take minutes during all board meetings and to send these out in a timely manner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the one in charge of the member's passes, in charge of keeping the website news up to date as well as the newsletter to inform all members on time! Most importantly, it is the secretary's job to welcome and add new Spartacus members and to terminate old contracts when needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary's tasks are inherently social, yet very broad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you see yourself fulfilling the role of Secretary? Send an email to info@tskvspartacus.nl with your intended position and motivation! You can also contact us if you have any questions.🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Next: TreasurerThe treasurer is the head of all the finances for the association. You will be responsible for all the payments that need to be done for (powerlifting)membership and clothing. You are also heavily involved with organizing activities since you will be paying for these events! You give your other board members an idea what the budget is for every activity. Other than calculating and budgeting you will mainly be supporting your other board members, since treasurer is not very time consuming.So the role of treasurer is not only to assess the association from a financial point of view, but also in supporting your fellow board members. Since the treasurer is not specifically connected to a committee you can make your position as board member as diverse as you like!Do you possess the skills to be a treasurer and are you interested in fulfilling this role? Send an email to info@tskvspartacus.nl with your motivation letter and hopefully you will be the next treasurer! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Next: Vice-ChairmanThe vice-chairman is head of the Activities organized within the association. You are involved in coming up with new activities and are responsible for the smooth progress of those. What the vice-chairman is mainly concerned with is creating, posting and promoting new events. You are part of the Activities Committee so even though you do a lot for organization of activities, you are not on your own because of the great team you work with.You are also responsible for ordering new TSKV Spartacus clothing (so everyone can shine while working out or attending activities).The vice-chairman's tasks consist of a lot of social contact and the further polishing of ideas devised together, which ensures that it never gets boring.Are you a real social animal and do you see yourself fulfilling the role as vice-chairman? Send an email to info@tskvspartacus.nl with your motivation letter and make it happen! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. First up is: ChairmanAs the chairman you are the ‘leader’ of the board and you are mainly responsible for the following tasks: - Leading the board meetings and organizing the agenda - Implementing and creating policy plans - Overseeing the committees - Being approachable at events - Contactperson with Sport CenterBut most of all, consider yourself the boards handyman! You should be the first in and the last out and always lend a helping hand to the rest of the board when necessary.So, do you consider yourself a natural leader? Do you want to make a change in the gym? Or do you just like to get paid by the university for attending constitution drinks and getting to know a lot of new people? Send an email to info@tskvspartacus.nl with your motivation letter and make it happen! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
Dear Spartans,Have you been enjoying the munchie Dear Spartans,Have you been enjoying the munchies during the lockdown? Are you curious about which foods help you get your gains back and help you grow? Then we have organised the perfect nutrition clinic by Richard Bell for you! The clinic will be taking place on the 22nd of April at 19:00 hosted via zoom. Don’t miss out on all the knowledge and information Richard Bell will be giving you!To sign up: check our Facebook or whatsapp group for the link💪🏻
The Spartan of this month is Mart! He has been act The Spartan of this month is Mart! He has been active for many years and has played many different roles for Spartacus. Currently he has taken the position of chair in the powerlifting committee.He started out as a fanatic Starcraft 2 player and even competed on high level. Now he has turned into a true powerlifter with juicy quads. Mart is a true icon and needs to be roasted at least once every Spartacus activity, even without his presence❤️.We thank you for your effort.😁💪🏻
Dear Spartans,Do you also love listening to musi Dear Spartans,Do you also love listening to music during your workouts? And are you excited to discover some new jams? Then we have organised the perfect activity for you! This time we are hosting a music bingo night for you on the 15th of April at 20:00. Don’t miss out on this fun night full of music and good vibes.To sign up check our Facebook or whatsapp group! 💪🏻
Dear Spartans,This month’s movement is the Pi Dear Spartans,This month’s movement is the Pistol Squat! We know this one is hard for some, as it takes a lot of balance too. Even if you can’t do one right now, participate and see if you can do one or more at the end of the month!!Some rules: - You are allowed to grab something to keep balance. (But try to work towards not needing this anymore 😉) - You can use your strongest leg! (But try it with both)We wish you good luck!!!
🚨You are invited🚨Dear Spartans,Our fello 🚨You are invited🚨Dear Spartans,Our fellow strength sports association, Ijzersterk, is organising a seminar weekend spanning from the 9th - 10th of April and we have been invited!! They have invited several guests speakers, professional strength coach William van der Struis being one of them, to talk about the following topics: Powerlifting 101 Weightlifting 101 Powerlifting programming (William van der Struis)Don’t miss your chance on expanding your knowledge, sign up right now! For more info, check the Whatsapp group.🚨DISCLAIMER: The William van der Struis powerlifting programming clinic will be given in Dutch, the powerlifting and weightlifting 101 will be given in English.🚨See you upcoming weekend !
Dear Spartans,For the ones not participating in Dear Spartans,For the ones not participating in the Body Progression Contest, together with Activities Committee we have come up with a special contest for you: The Corona Kilo Challenge! We are all experiencing it; weight gain due to Corona. This is a great opportunity to find out who is our Best Bulking Spartan! Because bulking is part of the process and we want reward your gainzzz too🏆 The one who gainz the most, wins!!Are you up for the challenge? Find out by signing up via e-mail info@tskvspartacus.nl or via DM!💪🏻
As you all know, we created a Spartacus Spotify wi As you all know, we created a Spartacus Spotify with a few playlists! Now you can listen to the favorite music of your fellow Spartan and maybe even discover new jams!!Here’s the link to our profile: https://open.spotify.com/user/1k7c6098ib01v0qvzfb7w5g3h?si=A7aU6Q5mTcOMc6XY7UiK-g LINK IS ALSO IN BIO!And here’s the link to our members playlist: https://open.spotify.com/playlist/19nmTI2M1zxz9rivWhfygJ?si=cy4oMnKXTQW_N-0HM7dnAgThe playlists are still a work in progress but you can already enjoy some diverse music!If you haven’t already: you can suggest a maximum of 3 songs which will be added to the members playlist! Comment them down below or shoot us a DM! ⬇️🎶
Dear Spartans!It’s only March but we’re alre Dear Spartans!It’s only March but we’re already on the lookout for potential new board members! Do you think you’re suited to be on the board of Spartacus? We are looking for motivated and enthusiastic Spartans to take over starting in September 2021!Our board has the following roles: - Chairman - Vice-Chairman - Treasurer - SecretaryIf you are interested in fulfilling any of these roles, or if you want more information about what they include or doing a board year, you can e-mail the current boardmembers via info@tskvspartacus.nl!More information about the roles will be posted at a later time, as well as the selection process. But don’t hesitate to show your interest!
Dear Spartans,Spring is coming our way, but unfo Dear Spartans,Spring is coming our way, but unfortunately we still cannot go to the pubs. To give you the feeling of being in the pubs, we have organized a beer tasting activity for you on the 24th of March at 20:00. Don’t miss out on this fun evening, not only will you be receiving a beer package of 5 beers for only 2,50, but we have also made a quiz for you to enjoy with your drink and fellow Spartans. You don’t drink? No worries! You can still sign up without a beer package and join the evening’s quiz with us!🚨SIGN UP DEADLINE: 15TH OF MARCH 23:59🚨What are you waiting for? Sign up now to receive your Spartan Beer Package for 2,50 ! To sign up: check out our Facebook post or use the link on whatsapp!
We start the spring off with a new Spartan of the We start the spring off with a new Spartan of the month! This month we have Pepina who has been active in the activities committee since the start of this year. Before Pepi joined Spartacus, she was a real lover of field hockey. Then she developed a great love for fitness and training the booty 🍑 after which she joined Spartacus. Pepina not only loves her squats but also LOVES to go out for drinks and she can't wait to organize the Spartacus Pubcrawl as soon as we can.
Dear Spartans,Together with all the other streng Dear Spartans,Together with all the other strength sport associations in the Netherlands we have organized another clinic on the 12th of March at 18:30! This clinic will be hosted via Zoom. We invited Stefan Lescher, the strongest man till 23 years in the Netherlands, to talk about the sport, powerlifting, how to combine them, programming, his vision and experience! Grab this chance to talk to Stefan Lescher and ask questions to a real Strongman!To sign up: check our Facebook post!
New month, new movement!This month’s movement New month, new movement!This month’s movement is the Pull Up. It works the same as last month’s movement: you have to send in a null measurement, during the month you try to improve the maximum amount of repetitions you can do in 1 set, and at the end of the month you send in your second measurement!Some rules: - You can use resistance bands if you’re not able to do pull ups without. Your goals should be to do pull ups without resistance bands at the end of the month. You should mention the strength of the resistance band (15kg/20kg/whatever you use). - You are allowed to do Chin Ups instead of Pull Ups if you like, but be sure to do Chin Ups during your second measurement as well.You can send in your videos/reps via e-mail: info@tskvspartacus.nl, via DM or tag us in your story!Good luck!
Dear Spartans,Are you ready for another clinic? Dear Spartans,Are you ready for another clinic? This time we have organised a Squat clinic on the 9th of March at 19:00. This clinic will be given by Pjotr van den Hoek! As we unfortunately still cannot meet offline, the clinic will be hosted online. To compensate for that, Pjotr will show some demonstrations of the movements. This way you’ll be good to go as soon as the gyms open up again!For more information and check our Facebook. Don’t forget to sign up! 💪🏻
Dear Spartans,It’s time for another fun activi Dear Spartans,It’s time for another fun activity! This time we have planned something special for you guys. In collaboration with Link, the e-sports association of Tilburg, we set up a pub quiz style event on the 24th of February at 20:00. Teams with the best answer will be rewarded points. The winner will receive an exciting prize!🏅*DEADLINE FOR SIGN UP IS THE 17TH OF FEBRUARY 23:59*For more information, check our Facebook Page or contact the board!
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