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T.S.K.V. Spartacus

Strength Training for Students in Tilburg
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News

TSKV Spartacus to the World University Powerlifting Cup!

Friday July 7th, 2017 Zeus

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(Nederlands (Dutch)) Powerlifting coaching beschikbaar dankzij Sports Center!

Friday January 27th, 2017 Zeus

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New discount for members: Titan Netherlands!

Thursday September 29th, 2016 Zeus

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Spartacus Promovideo! (Summer 2016)

Monday September 12th, 2016 Zeus

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(Nederlands (Dutch)) Spartacus uitgeroepen tot “Leukste vereniging van het jaar 2015/2016!”

Monday August 22nd, 2016 Zeus

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tskvspartacus

💪 Strength training for students in Tilburg

TSKV Spartacus
🚨STRENGTH MEET ALERT🚨After a year long hia 🚨STRENGTH MEET ALERT🚨After a year long hiatus Spartacus Strength meets are back! On the 14th of July you will have the opportunity to test out your 1 rep max on Squat, Bench and Deadlift. This unofficial competition is for people of all strength levels and it is not important how much you can lift. The powerlift team will be there to help spot for the participants and there will be a referee to make sure all lifts are up to competition standard. In contrary to earlier announcements, this strength meet will be open for non-Spartacus members as well, so bring your friend(s)😁You can sign up by emailing powerlifting@tskvspartacus.nl. Let us know what weight class you want to participate in and what your first attempts will be for the Squat, Bench and Deadlift. For more detailed information regarding the starting time and the weight classes check out the facebook event.
🚨ARE YOU READY🚨Dear SpartansAre you also 🚨ARE YOU READY🚨Dear SpartansAre you also almost done with your finals? Celebrate the holidays with this year’s Spartacus Membersday! Together we will enjoy a summerday at the Scheveningen beach in Den Haag with an exciting activity on the planning on the 3rd of July. Afterwards, to end the fun day, we will have a BBQ together. Don’t miss out on the one and only Spartacus Membersday and sign up!🚨DEADLINE TO SIGN UP 26TH OF JUNE 23:59🚨See you the 3rd of July !!(For more information + sign up link: check our Facebook)
Dear Spartans,Are you finally ready to get off y Dear Spartans,Are you finally ready to get off your butt and boost your glutes? We have the perfect *OFFLINE* clinic for you! This time on the 24th of June 19:30-21:00 , Sophie Krielaart AKA StrongerSophie is giving a booty clinic for us! The clinic will be held at the Sportscenter at fitness 2.At this exact moment, there are only two spots left! Go to our Facebook page or whatsapp group to sign up!
As most of you know we will be having an End-of-Ye As most of you know we will be having an End-of-Year Dinner at the Vrienden van Tilburg on the 23rd of June! The sign-ups went very fast (This would be a record📈), so unfortunately all spots are filled!We are looking forward to a nice evening on the terrace with our beloved Spartans again! ❤️
This Month's Spartan of the Month is our Di Ke! Th This Month's Spartan of the Month is our Di Ke! This Spartan yells the loudest that he's the Champ, but when it comes down to it he performs. There was a whisper of an unfair advantage due to his insane arch, but even without it his soon to be 650 total still delivers some slaps.Di Ke is a retired board member and is currently the chairman of the Social Media Committee. His skills at photoshop are improving fast! He’s also active in the Powerlifting Committee and is always eager to help other Spartans with training.Thank you Doik!❤️
This month’s movement is the Romanian Deadlift! This month’s movement is the Romanian Deadlift! This exercise is a killer for the hammies :)Choose a weight you know you can lift and try to improve your reps with it! If your technique is failing —> stop. You can also look for your 10rm (10 range max, so the weight you can do max 10 reps with)Good luck💪🏻
🚨BECOME ACTIVE🚨Are you a motivated Spartan 🚨BECOME ACTIVE🚨Are you a motivated Spartan? And are you interested in:- Organising the Body Progression Contest - Helping new members achieve their goals - Working together with the board in organising bodybuild related events Join our new Bodybuild Committee! Send your motivation to info@tskvspartacus.nl right now !For questions you can always contact the board via info@tskvspartacus.nl
Yesterday evening we organized our first Scavenge Yesterday evening we organized our first Scavenger Hunt! It was a great success. The participating groups could win points at each stop by doing various tasks!The winners were Nout, Tim and Thom; congratulations! 🎉 You are officially the Speurtans of the Year🤩We hope to see you guys next year at a second edition of the Spartan Scavenger Hunt😁
Dear Spartans,Are you looking for something more Dear Spartans,Are you looking for something more than PR’s and meal planning? Then we have the perfect activity for you! We are organising our first ever *OFFLINE* Spartacus Scavenger Hunt!! The event will take place the 20th of May at 19:00. Are you willing to take on the challenge with two other Spartans and claim the honourable title of Speurtaan of the Year?Check our Facebook to sign up!!!
This Month’s Spartan of the Month is our dear So This Month’s Spartan of the Month is our dear Sophie! This year she joined the Activities Committee and brought some cool ideas with her! Besides being part of the AC, she’s always present during trainings. She’s the one who cheers you on the hardest, when necessary!Sophie loves tattoos and talking about her experiences, such as sleepwalking😴! With her around, there is never a dull moment!🤩
Hi there!Do you like fitness and do you want to Hi there!Do you like fitness and do you want to be surrounded with like-minded people and have some fun at the same time? Or do you know someone who might? Then T.S.K.V. Spartacus is the association for you! We are the student strength sport association in Tilburg, and until the gyms open again, we are training outside!You can get to know us during one of our outside training hours on the 14th of May. There will be limited spots open for non-members, so don’t hesitate to sign up! There are two groups: Group 1: 19:30-20:45 Group 2: 20:45-22:00When: 14th of May Where: BootcampfieldYou can sign up via the forms on our Facebook page!If you have any questions you can contact us at info@tskvspartacus.nl . We hope to see you at the training!
Dear Spartans,Are you trying to improve your ben Dear Spartans,Are you trying to improve your benchpress? Or do you want to learn how to do one properly? Then we have the perfect bench clinic for you on the 19th of May by Pjotr van den Hoek! As the gyms are still closed, we decided to organise this clinic online (once again…). This time, the clinic will be at 17:00!Don’t miss out on this informative clinic and sign up! Check our Facebook or whatsapp groups for the sign-up link.
Dear Spartans,This month’s movement is the Han Dear Spartans,This month’s movement is the Hanging Leg Raise! Not owning a bar to hang from is not an excuse ;)You can do them with straight legs, but you’re also allowed to do knee raises to make it easier!Good luck💪🏻
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Last, but certainly not least: Secretary! ⠀⠀⠀⠀⠀⠀⠀ The secretary is head of internal communication for the association. You are responsible for good communication between close partners of TSKV Spartacus, but also the members. It's the secretary's job to take minutes during all board meetings and to send these out in a timely manner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the one in charge of the member's passes, in charge of keeping the website news up to date as well as the newsletter to inform all members on time! Most importantly, it is the secretary's job to welcome and add new Spartacus members and to terminate old contracts when needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary's tasks are inherently social, yet very broad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you see yourself fulfilling the role of Secretary? Send an email to info@tskvspartacus.nl with your intended position and motivation! You can also contact us if you have any questions.🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Next: TreasurerThe treasurer is the head of all the finances for the association. You will be responsible for all the payments that need to be done for (powerlifting)membership and clothing. You are also heavily involved with organizing activities since you will be paying for these events! You give your other board members an idea what the budget is for every activity. Other than calculating and budgeting you will mainly be supporting your other board members, since treasurer is not very time consuming.So the role of treasurer is not only to assess the association from a financial point of view, but also in supporting your fellow board members. Since the treasurer is not specifically connected to a committee you can make your position as board member as diverse as you like!Do you possess the skills to be a treasurer and are you interested in fulfilling this role? Send an email to info@tskvspartacus.nl with your motivation letter and hopefully you will be the next treasurer! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Next: Vice-ChairmanThe vice-chairman is head of the Activities organized within the association. You are involved in coming up with new activities and are responsible for the smooth progress of those. What the vice-chairman is mainly concerned with is creating, posting and promoting new events. You are part of the Activities Committee so even though you do a lot for organization of activities, you are not on your own because of the great team you work with.You are also responsible for ordering new TSKV Spartacus clothing (so everyone can shine while working out or attending activities).The vice-chairman's tasks consist of a lot of social contact and the further polishing of ideas devised together, which ensures that it never gets boring.Are you a real social animal and do you see yourself fulfilling the role as vice-chairman? Send an email to info@tskvspartacus.nl with your motivation letter and make it happen! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. First up is: ChairmanAs the chairman you are the ‘leader’ of the board and you are mainly responsible for the following tasks: - Leading the board meetings and organizing the agenda - Implementing and creating policy plans - Overseeing the committees - Being approachable at events - Contactperson with Sport CenterBut most of all, consider yourself the boards handyman! You should be the first in and the last out and always lend a helping hand to the rest of the board when necessary.So, do you consider yourself a natural leader? Do you want to make a change in the gym? Or do you just like to get paid by the university for attending constitution drinks and getting to know a lot of new people? Send an email to info@tskvspartacus.nl with your motivation letter and make it happen! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
Dear Spartans,Have you been enjoying the munchie Dear Spartans,Have you been enjoying the munchies during the lockdown? Are you curious about which foods help you get your gains back and help you grow? Then we have organised the perfect nutrition clinic by Richard Bell for you! The clinic will be taking place on the 22nd of April at 19:00 hosted via zoom. Don’t miss out on all the knowledge and information Richard Bell will be giving you!To sign up: check our Facebook or whatsapp group for the link💪🏻
The Spartan of this month is Mart! He has been act The Spartan of this month is Mart! He has been active for many years and has played many different roles for Spartacus. Currently he has taken the position of chair in the powerlifting committee.He started out as a fanatic Starcraft 2 player and even competed on high level. Now he has turned into a true powerlifter with juicy quads. Mart is a true icon and needs to be roasted at least once every Spartacus activity, even without his presence❤️.We thank you for your effort.😁💪🏻
Dear Spartans,Do you also love listening to musi Dear Spartans,Do you also love listening to music during your workouts? And are you excited to discover some new jams? Then we have organised the perfect activity for you! This time we are hosting a music bingo night for you on the 15th of April at 20:00. Don’t miss out on this fun night full of music and good vibes.To sign up check our Facebook or whatsapp group! 💪🏻
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tskvspartacus

💪 Strength training for students in Tilburg

TSKV Spartacus
🚨STRENGTH MEET ALERT🚨After a year long hia 🚨STRENGTH MEET ALERT🚨After a year long hiatus Spartacus Strength meets are back! On the 14th of July you will have the opportunity to test out your 1 rep max on Squat, Bench and Deadlift. This unofficial competition is for people of all strength levels and it is not important how much you can lift. The powerlift team will be there to help spot for the participants and there will be a referee to make sure all lifts are up to competition standard. In contrary to earlier announcements, this strength meet will be open for non-Spartacus members as well, so bring your friend(s)😁You can sign up by emailing powerlifting@tskvspartacus.nl. Let us know what weight class you want to participate in and what your first attempts will be for the Squat, Bench and Deadlift. For more detailed information regarding the starting time and the weight classes check out the facebook event.
🚨ARE YOU READY🚨Dear SpartansAre you also 🚨ARE YOU READY🚨Dear SpartansAre you also almost done with your finals? Celebrate the holidays with this year’s Spartacus Membersday! Together we will enjoy a summerday at the Scheveningen beach in Den Haag with an exciting activity on the planning on the 3rd of July. Afterwards, to end the fun day, we will have a BBQ together. Don’t miss out on the one and only Spartacus Membersday and sign up!🚨DEADLINE TO SIGN UP 26TH OF JUNE 23:59🚨See you the 3rd of July !!(For more information + sign up link: check our Facebook)
Dear Spartans,Are you finally ready to get off y Dear Spartans,Are you finally ready to get off your butt and boost your glutes? We have the perfect *OFFLINE* clinic for you! This time on the 24th of June 19:30-21:00 , Sophie Krielaart AKA StrongerSophie is giving a booty clinic for us! The clinic will be held at the Sportscenter at fitness 2.At this exact moment, there are only two spots left! Go to our Facebook page or whatsapp group to sign up!
As most of you know we will be having an End-of-Ye As most of you know we will be having an End-of-Year Dinner at the Vrienden van Tilburg on the 23rd of June! The sign-ups went very fast (This would be a record📈), so unfortunately all spots are filled!We are looking forward to a nice evening on the terrace with our beloved Spartans again! ❤️
This Month's Spartan of the Month is our Di Ke! Th This Month's Spartan of the Month is our Di Ke! This Spartan yells the loudest that he's the Champ, but when it comes down to it he performs. There was a whisper of an unfair advantage due to his insane arch, but even without it his soon to be 650 total still delivers some slaps.Di Ke is a retired board member and is currently the chairman of the Social Media Committee. His skills at photoshop are improving fast! He’s also active in the Powerlifting Committee and is always eager to help other Spartans with training.Thank you Doik!❤️
This month’s movement is the Romanian Deadlift! This month’s movement is the Romanian Deadlift! This exercise is a killer for the hammies :)Choose a weight you know you can lift and try to improve your reps with it! If your technique is failing —> stop. You can also look for your 10rm (10 range max, so the weight you can do max 10 reps with)Good luck💪🏻
🚨BECOME ACTIVE🚨Are you a motivated Spartan 🚨BECOME ACTIVE🚨Are you a motivated Spartan? And are you interested in:- Organising the Body Progression Contest - Helping new members achieve their goals - Working together with the board in organising bodybuild related events Join our new Bodybuild Committee! Send your motivation to info@tskvspartacus.nl right now !For questions you can always contact the board via info@tskvspartacus.nl
Yesterday evening we organized our first Scavenge Yesterday evening we organized our first Scavenger Hunt! It was a great success. The participating groups could win points at each stop by doing various tasks!The winners were Nout, Tim and Thom; congratulations! 🎉 You are officially the Speurtans of the Year🤩We hope to see you guys next year at a second edition of the Spartan Scavenger Hunt😁
Dear Spartans,Are you looking for something more Dear Spartans,Are you looking for something more than PR’s and meal planning? Then we have the perfect activity for you! We are organising our first ever *OFFLINE* Spartacus Scavenger Hunt!! The event will take place the 20th of May at 19:00. Are you willing to take on the challenge with two other Spartans and claim the honourable title of Speurtaan of the Year?Check our Facebook to sign up!!!
This Month’s Spartan of the Month is our dear So This Month’s Spartan of the Month is our dear Sophie! This year she joined the Activities Committee and brought some cool ideas with her! Besides being part of the AC, she’s always present during trainings. She’s the one who cheers you on the hardest, when necessary!Sophie loves tattoos and talking about her experiences, such as sleepwalking😴! With her around, there is never a dull moment!🤩
Hi there!Do you like fitness and do you want to Hi there!Do you like fitness and do you want to be surrounded with like-minded people and have some fun at the same time? Or do you know someone who might? Then T.S.K.V. Spartacus is the association for you! We are the student strength sport association in Tilburg, and until the gyms open again, we are training outside!You can get to know us during one of our outside training hours on the 14th of May. There will be limited spots open for non-members, so don’t hesitate to sign up! There are two groups: Group 1: 19:30-20:45 Group 2: 20:45-22:00When: 14th of May Where: BootcampfieldYou can sign up via the forms on our Facebook page!If you have any questions you can contact us at info@tskvspartacus.nl . We hope to see you at the training!
Dear Spartans,Are you trying to improve your ben Dear Spartans,Are you trying to improve your benchpress? Or do you want to learn how to do one properly? Then we have the perfect bench clinic for you on the 19th of May by Pjotr van den Hoek! As the gyms are still closed, we decided to organise this clinic online (once again…). This time, the clinic will be at 17:00!Don’t miss out on this informative clinic and sign up! Check our Facebook or whatsapp groups for the sign-up link.
Dear Spartans,This month’s movement is the Han Dear Spartans,This month’s movement is the Hanging Leg Raise! Not owning a bar to hang from is not an excuse ;)You can do them with straight legs, but you’re also allowed to do knee raises to make it easier!Good luck💪🏻
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Last, but certainly not least: Secretary! ⠀⠀⠀⠀⠀⠀⠀ The secretary is head of internal communication for the association. You are responsible for good communication between close partners of TSKV Spartacus, but also the members. It's the secretary's job to take minutes during all board meetings and to send these out in a timely manner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the one in charge of the member's passes, in charge of keeping the website news up to date as well as the newsletter to inform all members on time! Most importantly, it is the secretary's job to welcome and add new Spartacus members and to terminate old contracts when needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary's tasks are inherently social, yet very broad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you see yourself fulfilling the role of Secretary? Send an email to info@tskvspartacus.nl with your intended position and motivation! You can also contact us if you have any questions.🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Next: TreasurerThe treasurer is the head of all the finances for the association. You will be responsible for all the payments that need to be done for (powerlifting)membership and clothing. You are also heavily involved with organizing activities since you will be paying for these events! You give your other board members an idea what the budget is for every activity. Other than calculating and budgeting you will mainly be supporting your other board members, since treasurer is not very time consuming.So the role of treasurer is not only to assess the association from a financial point of view, but also in supporting your fellow board members. Since the treasurer is not specifically connected to a committee you can make your position as board member as diverse as you like!Do you possess the skills to be a treasurer and are you interested in fulfilling this role? Send an email to info@tskvspartacus.nl with your motivation letter and hopefully you will be the next treasurer! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. Next: Vice-ChairmanThe vice-chairman is head of the Activities organized within the association. You are involved in coming up with new activities and are responsible for the smooth progress of those. What the vice-chairman is mainly concerned with is creating, posting and promoting new events. You are part of the Activities Committee so even though you do a lot for organization of activities, you are not on your own because of the great team you work with.You are also responsible for ordering new TSKV Spartacus clothing (so everyone can shine while working out or attending activities).The vice-chairman's tasks consist of a lot of social contact and the further polishing of ideas devised together, which ensures that it never gets boring.Are you a real social animal and do you see yourself fulfilling the role as vice-chairman? Send an email to info@tskvspartacus.nl with your motivation letter and make it happen! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
We are looking for new board members for next year We are looking for new board members for next year (2021/2022)! In the upcoming weeks we will be explaining every board role to you. First up is: ChairmanAs the chairman you are the ‘leader’ of the board and you are mainly responsible for the following tasks: - Leading the board meetings and organizing the agenda - Implementing and creating policy plans - Overseeing the committees - Being approachable at events - Contactperson with Sport CenterBut most of all, consider yourself the boards handyman! You should be the first in and the last out and always lend a helping hand to the rest of the board when necessary.So, do you consider yourself a natural leader? Do you want to make a change in the gym? Or do you just like to get paid by the university for attending constitution drinks and getting to know a lot of new people? Send an email to info@tskvspartacus.nl with your motivation letter and make it happen! You can also contact us if you have any questions!🚨Deadline for applications: 1st of June!🚨
Dear Spartans,Have you been enjoying the munchie Dear Spartans,Have you been enjoying the munchies during the lockdown? Are you curious about which foods help you get your gains back and help you grow? Then we have organised the perfect nutrition clinic by Richard Bell for you! The clinic will be taking place on the 22nd of April at 19:00 hosted via zoom. Don’t miss out on all the knowledge and information Richard Bell will be giving you!To sign up: check our Facebook or whatsapp group for the link💪🏻
The Spartan of this month is Mart! He has been act The Spartan of this month is Mart! He has been active for many years and has played many different roles for Spartacus. Currently he has taken the position of chair in the powerlifting committee.He started out as a fanatic Starcraft 2 player and even competed on high level. Now he has turned into a true powerlifter with juicy quads. Mart is a true icon and needs to be roasted at least once every Spartacus activity, even without his presence❤️.We thank you for your effort.😁💪🏻
Dear Spartans,Do you also love listening to musi Dear Spartans,Do you also love listening to music during your workouts? And are you excited to discover some new jams? Then we have organised the perfect activity for you! This time we are hosting a music bingo night for you on the 15th of April at 20:00. Don’t miss out on this fun night full of music and good vibes.To sign up check our Facebook or whatsapp group! 💪🏻
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