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Strength Training for Students in Tilburg
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News

COVID-19 and the consequences for T.S.K.V. Spartacus

Tuesday April 14th, 2020 Di Ke Wu

COVID-19 has taken a very tight grip on the world, causing a global pandemic and ‘lockdowns’ all across the world.…

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(Nederlands (Dutch)) T.S.K.V. Spartacus naar de World University Powerlifting Cup!

Monday July 9th, 2018 Zeus

Sorry, this entry is only available in Dutch. For the sake of viewer convenience, the content is shown below in…

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(Nederlands (Dutch)) Nieuw ledenvoordeel: GAINS eiwitrepen

Wednesday June 27th, 2018 Paul

Sorry, this entry is only available in Dutch. For the sake of viewer convenience, the content is shown below in…

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(Nederlands (Dutch)) Dominique genomineerd voor Wall of Fame!

Monday February 26th, 2018 Paul

Sorry, this entry is only available in Dutch. For the sake of viewer convenience, the content is shown below in…

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TSKV Spartacus to the World University Powerlifting Cup!

Friday July 7th, 2017 Zeus

Sorry, this entry is only available in Dutch. For the sake of viewer convenience, the content is shown below in…

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tskvspartacus

💪 Strength training for students in Tilburg
NSK pictures ⬇️

TSKV Spartacus
Dear Spartans,Halloween is coming up!! 🎃We’re so excited that we found a way to celebrate it with you online! On the 30th of October at 20:30 we will be hosting a Halloween themed Pubquiz online. So take out your scariest outfit and get ready for a spooky night. 🧟‍♀️Check out our Facebookevent for more information, and don't forget to sign up!
Last weekend we organized the NSK Powerlifting! Ni Last weekend we organized the NSK Powerlifting! Nine of our athletes competed. Here you can see some beautiful action shots taken by our own @thomas__both and @r.toisuta ! We’re very proud of our strong men and women @nout.hakkesteegt @kevin_eversss @dikewu_ @kristel.sas @jennywasabi @katponticorvo @jessedoubleu @jowwnas and @lijiehu !🤩We want to thank everyone who made it possible to organise this event!For all athletes: our own @r.toisuta made pictures of everyone during both days for KNKF. You can find these pictures via the link in our bio! Or click the link here: https://rb.gy/bzcruk
Dear Spartans, because of COVID still being an iss Dear Spartans, because of COVID still being an issue, we have planned an online activity for you! This time we're going to play Among Us on the 22nd of October at 20:00! Our online gamenights during the first wave of COVID were a great success, so be sure to join this night of mystery... are you going to find the imposter? Or will you manage to kill everyone on board? If you're busy with exams/deadlines take a small break and join us for one or two games!!
The new Spartan of this month is the one and only The new Spartan of this month is the one and only Jesse! A new bright face in the association. . He is not only a new valuable addition to the Activities Committee, but also to the strong Powerlifting team. He will also represent Spartacus on Sunday at 16:30! 💪 This man has to eat half a bread in the afternoon just to make this weight class🍞. (Link to the NSK is in our bio) . This *legendary* guy can quote every single line from How I Met Your Mother and identifies with the Lions Sin of Pride 👀 #legendary #ecto
Yesterday evening we held the General Members Meet Yesterday evening we held the General Members Meeting! The old board resignated and the new board was appointed which means they're officially our new board! 🥳💪🏻 Chairwoman: Kristel Sas Vice-Chairwoman: HanPei Wu Secretary: Tim Wegener Treasurer: Nout Hakkesteegt
We are organizing this year's Student National Pow We are organizing this year's Student National Powerlifting Championships (NSK) and our volunteers will proudly wear our shirt during the event.Lucky for you we're also offering these shirts for pre-order for visitors, athletes and coaches of the competition.Available for preorder for €12,49 until September 27th, you will be able to pick up your shirt at the competition on 10 and 11 October. Please do keep in mind that you need access to the event as an athlete, coach, or registered visitor (which you can sign up for soon).Want to snag one? Link is in our bio!
This tuesday, we had a great informative clinic gi This tuesday, we had a great informative clinic given by Jeroen Nooijens, who explained members old and new all about how to optimally train your back. Exercise selection, form, cues and lots more.Our next clinic (September 17th) is for non-members and members alike! Check out the link in our bio to know more. 💪
-- This is a member's only clinic! --We have ret -- This is a member's only clinic! --We have returned with a practical back clinic on September 8th. This time around, Jeroen Nooijens will show you how to train your back in the great outdoors! - For this clinic we have reserved the bootcamp area outside of the sports center (close to OSB). Jeroen will show you the ins and outs of training your back efficiently and effectively! Sign up on the Facebook event and on the google forms which is linked in our bio!
Last Thursday, Spartacus organised a contest to de Last Thursday, Spartacus organised a contest to determine the fittest TOP participant. Those who were brave enough to accept the challenge after the TOP Cantus on the prior evening gave it their all! (Especially the ladies appeared to be hungover) . Participants tested their limits on bicep curls, squats and finished with a dead hang for time. . Congratulations to the winner, you will be rewarded with a free year membership! 💪🏼
Spartacus is proud to present the creative endeavo Spartacus is proud to present the creative endeavour of our valued member Jenny Wu: The latest publication of her magazine J.ISSUE.Jenny has been working on this project for a while and the most recent edition is solely dedicated to Spartacus!If you want to hear her take on the greatest student sports association in Tilburg, as well as gain some insight into the personal stories of some of our most loyal members, you should definitely check this out!Huge thanks to Jenny (@jennywuwrites) and co-writer Li (@lijiehu) for the time and dedication put towards this project.You can read the full magazine with the link in our bio!
Cooking Spartans 💪🏼 . Are you craving that d Cooking Spartans 💪🏼 . Are you craving that delicious greasy food you might have after a night out? Do you also not want to look like the U.S.S. Hindenburg the next time you go to the beach? Well we got you covered! . This recipe, courtesy of Iron Chef @saramandersx gives you the best of both worlds with a delicious yet nutritious kapsalon! You'll be grilling like a pro in no time with these simple steps, so you can run your in-house kebab shop and call your roommates "maatje" for the rest of the month. Make sure to tag us when you try this!
This months Spartan of the month is Sara. Sara is This months Spartan of the month is Sara. Sara is obsessed with food, especially healthy, but a lot of foods she is better off without (#bellycramps). Training booty 🍑 is another thing Sara is all about, but for now sumo deadlifting is off the table #hippain The NK Junioren was Sara her first competition and she is now crazy about powerlifting! (We hope your sumo deadlift will soon return!) Besides her study she also works almost fulltime. She is a busy bee 🐝 Sara is chairman of the activity committee of Spartacus and organises and participates in all the fun stuff. Thank you Sara!
T.S.K.V. Spartacus is proud to present the board o T.S.K.V. Spartacus is proud to present the board of 2020-2021! . Regardless of the current uncertainty these four Spartans rose to the occasion, so it is our great pleasure to announce the following candidates: . •Chairwoman: Kristel Sas •Vice-Chairwoman: Han Pei Wu •Treasurer: Nout Hakkesteegt •Secretary: Tim Wegener . We look forward to seeing what the current year has in stock for us and hope to see you all again very soon! 💪🏼
Some brand new equipment arrived in the SportsCent Some brand new equipment arrived in the SportsCenter! TSKV Spartacus is very excited for/about the new hacksquat, glute drive, lying leg curl, seated calf raise and cable station! Disclaimer: Not all equipment will be available after the reopening on 1st of July due to current precautions in the gym. #tskvspartacus #newequipment #almostgymtime
We're excited to announce that Spartacus has gaine We're excited to announce that Spartacus has gained a new partner! Fysio Fitaal is a center for physical therapy that specializes in strength trainees and fitness injuries. It has been a staple among our lifters for many years in terms of injury rehabilitation and prevention, so when they contacted us we gladly took up their offer. --- So here's the (literal) deal: Members of Spartacus are each allowed a FREE screening by one of their specialists! How do you do it? Contact Fysio Fitaal via their website and state that you're from Spartacus. They will in turn be able to verify your membership. Any questions? Feel free to contact the board!
While we're all patiently waiting for gyms to reop While we're all patiently waiting for gyms to reopen and most of us have to get creative to exercise we could all use this time to make sure to maintain other healthy habits. Making sure to drink enough water and staying hydrated is incredibly important for your health so this week's challenge is all about that! All you need is a 500ml bottle of water and a timer. Film yourself and your time and chug the water faster than ANYBODY else to be the winner of this week's challenge! Do you think you got what it takes? Send us your submission or tag us and you'll be featured on our story. May the chugging begin!
Last saturday, our secretary was finally able to f Last saturday, our secretary was finally able to fit into his extra medium sports leggings again! Anomalies like this are as rare as Halley’s comet being visible with the naked eye or Guus Meeuwis performing at Olof. While an event like this must be celebrated it also calls for concern. Has the quarantine affected us that much? What will be left of our fragile bodies when the gyms reopen in september? Will we ever be able to financially recover from this? After heated discussions, the board decided that something must be done to prevent a second crisis from happening. We come now with a gift to all of our beloved Spartans, so we can provide a beacon of light in these trying times. In other words, we got free exercise programs for you! . We understand that training might be hard at the moment, but aim to inspire all of you to get moving. Spartan coach Peter “The Don” Kerris has made two accessible programs that only need resistance bands to target your whole body. We have an upper and lower body focussed program that each have three days, but feel free to mix and match. We strongly advise you to read the added instructions in the sheet, so you will be able to get the most out of the program. . Check your email for the link to the programs, as well as more practical info. Do you have any questions? Feel free to contact the board, as they are happy to help.
Looking for new hobbies to get through the time? W Looking for new hobbies to get through the time? With any luck, one of those hobbies was making a still-life from old gym photos. To not linger further in your grief, you can use this drawing talent for the new games night! On the 8th of May ay we will play Pictionary with Spartacus! Make sure to be there to show everyone that Spartans can also be sophisticated in things other than throwing weights around!
Class is in session! It’s time to pick up the pa Class is in session! It’s time to pick up the pace with a clinic by no other than Menno Henselmans on May 12th 20:00pm. Menno is the founder of the Henselmans PT course (which our own Peter has completed) and besides being a fitness model is one of the leading figures in the science based fitness industry. Menno will hold a seminar about the psychological aspect of training. How do you stick to your program/ diet, how do you work around plateaus in your training and how can you combine your love for the gym with a well-adjusted social life? This and much more will be covered in this clinic, all based on the latest scientific findings, of course.The clinic will be held online, via Jitsi Meet. More details can be found on the facebook event. Be sure to be there! And if you're not a member, sign up first. 😏Check facebook for more details if you are a member of Spartacus!
Board position: Secretary ⠀⠀⠀⠀⠀⠀⠀⠀ Board position: Secretary ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spartacus is looking for new board members for when the gym finally opens! Today's post will be about the position of secretary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary is head of internal communication for the association. You are responsible for good communication between close partners of TSKV Spartacus, but also the members. It's the secretary's job to take minutes during all board meetings and to send these out in a timely manner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the one in charge of the member's passes, in charge of keeping the website news up to date as well as the newsletter to inform all members on time! Most importantly, it is the secretary's job to welcome and add new Spartacus members and to terminate old contracts when needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary's tasks are inherently social, yet very broad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to apply? Hit us up at info@tskvspartacus.nl with your intended position and motivation!
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tskvspartacus

💪 Strength training for students in Tilburg
NSK pictures ⬇️

TSKV Spartacus
Dear Spartans,Halloween is coming up!! 🎃We’re so excited that we found a way to celebrate it with you online! On the 30th of October at 20:30 we will be hosting a Halloween themed Pubquiz online. So take out your scariest outfit and get ready for a spooky night. 🧟‍♀️Check out our Facebookevent for more information, and don't forget to sign up!
Last weekend we organized the NSK Powerlifting! Ni Last weekend we organized the NSK Powerlifting! Nine of our athletes competed. Here you can see some beautiful action shots taken by our own @thomas__both and @r.toisuta ! We’re very proud of our strong men and women @nout.hakkesteegt @kevin_eversss @dikewu_ @kristel.sas @jennywasabi @katponticorvo @jessedoubleu @jowwnas and @lijiehu !🤩We want to thank everyone who made it possible to organise this event!For all athletes: our own @r.toisuta made pictures of everyone during both days for KNKF. You can find these pictures via the link in our bio! Or click the link here: https://rb.gy/bzcruk
Dear Spartans, because of COVID still being an iss Dear Spartans, because of COVID still being an issue, we have planned an online activity for you! This time we're going to play Among Us on the 22nd of October at 20:00! Our online gamenights during the first wave of COVID were a great success, so be sure to join this night of mystery... are you going to find the imposter? Or will you manage to kill everyone on board? If you're busy with exams/deadlines take a small break and join us for one or two games!!
The new Spartan of this month is the one and only The new Spartan of this month is the one and only Jesse! A new bright face in the association. . He is not only a new valuable addition to the Activities Committee, but also to the strong Powerlifting team. He will also represent Spartacus on Sunday at 16:30! 💪 This man has to eat half a bread in the afternoon just to make this weight class🍞. (Link to the NSK is in our bio) . This *legendary* guy can quote every single line from How I Met Your Mother and identifies with the Lions Sin of Pride 👀 #legendary #ecto
Yesterday evening we held the General Members Meet Yesterday evening we held the General Members Meeting! The old board resignated and the new board was appointed which means they're officially our new board! 🥳💪🏻 Chairwoman: Kristel Sas Vice-Chairwoman: HanPei Wu Secretary: Tim Wegener Treasurer: Nout Hakkesteegt
We are organizing this year's Student National Pow We are organizing this year's Student National Powerlifting Championships (NSK) and our volunteers will proudly wear our shirt during the event.Lucky for you we're also offering these shirts for pre-order for visitors, athletes and coaches of the competition.Available for preorder for €12,49 until September 27th, you will be able to pick up your shirt at the competition on 10 and 11 October. Please do keep in mind that you need access to the event as an athlete, coach, or registered visitor (which you can sign up for soon).Want to snag one? Link is in our bio!
This tuesday, we had a great informative clinic gi This tuesday, we had a great informative clinic given by Jeroen Nooijens, who explained members old and new all about how to optimally train your back. Exercise selection, form, cues and lots more.Our next clinic (September 17th) is for non-members and members alike! Check out the link in our bio to know more. 💪
-- This is a member's only clinic! --We have ret -- This is a member's only clinic! --We have returned with a practical back clinic on September 8th. This time around, Jeroen Nooijens will show you how to train your back in the great outdoors! - For this clinic we have reserved the bootcamp area outside of the sports center (close to OSB). Jeroen will show you the ins and outs of training your back efficiently and effectively! Sign up on the Facebook event and on the google forms which is linked in our bio!
Last Thursday, Spartacus organised a contest to de Last Thursday, Spartacus organised a contest to determine the fittest TOP participant. Those who were brave enough to accept the challenge after the TOP Cantus on the prior evening gave it their all! (Especially the ladies appeared to be hungover) . Participants tested their limits on bicep curls, squats and finished with a dead hang for time. . Congratulations to the winner, you will be rewarded with a free year membership! 💪🏼
Spartacus is proud to present the creative endeavo Spartacus is proud to present the creative endeavour of our valued member Jenny Wu: The latest publication of her magazine J.ISSUE.Jenny has been working on this project for a while and the most recent edition is solely dedicated to Spartacus!If you want to hear her take on the greatest student sports association in Tilburg, as well as gain some insight into the personal stories of some of our most loyal members, you should definitely check this out!Huge thanks to Jenny (@jennywuwrites) and co-writer Li (@lijiehu) for the time and dedication put towards this project.You can read the full magazine with the link in our bio!
Cooking Spartans 💪🏼 . Are you craving that d Cooking Spartans 💪🏼 . Are you craving that delicious greasy food you might have after a night out? Do you also not want to look like the U.S.S. Hindenburg the next time you go to the beach? Well we got you covered! . This recipe, courtesy of Iron Chef @saramandersx gives you the best of both worlds with a delicious yet nutritious kapsalon! You'll be grilling like a pro in no time with these simple steps, so you can run your in-house kebab shop and call your roommates "maatje" for the rest of the month. Make sure to tag us when you try this!
This months Spartan of the month is Sara. Sara is This months Spartan of the month is Sara. Sara is obsessed with food, especially healthy, but a lot of foods she is better off without (#bellycramps). Training booty 🍑 is another thing Sara is all about, but for now sumo deadlifting is off the table #hippain The NK Junioren was Sara her first competition and she is now crazy about powerlifting! (We hope your sumo deadlift will soon return!) Besides her study she also works almost fulltime. She is a busy bee 🐝 Sara is chairman of the activity committee of Spartacus and organises and participates in all the fun stuff. Thank you Sara!
T.S.K.V. Spartacus is proud to present the board o T.S.K.V. Spartacus is proud to present the board of 2020-2021! . Regardless of the current uncertainty these four Spartans rose to the occasion, so it is our great pleasure to announce the following candidates: . •Chairwoman: Kristel Sas •Vice-Chairwoman: Han Pei Wu •Treasurer: Nout Hakkesteegt •Secretary: Tim Wegener . We look forward to seeing what the current year has in stock for us and hope to see you all again very soon! 💪🏼
Some brand new equipment arrived in the SportsCent Some brand new equipment arrived in the SportsCenter! TSKV Spartacus is very excited for/about the new hacksquat, glute drive, lying leg curl, seated calf raise and cable station! Disclaimer: Not all equipment will be available after the reopening on 1st of July due to current precautions in the gym. #tskvspartacus #newequipment #almostgymtime
We're excited to announce that Spartacus has gaine We're excited to announce that Spartacus has gained a new partner! Fysio Fitaal is a center for physical therapy that specializes in strength trainees and fitness injuries. It has been a staple among our lifters for many years in terms of injury rehabilitation and prevention, so when they contacted us we gladly took up their offer. --- So here's the (literal) deal: Members of Spartacus are each allowed a FREE screening by one of their specialists! How do you do it? Contact Fysio Fitaal via their website and state that you're from Spartacus. They will in turn be able to verify your membership. Any questions? Feel free to contact the board!
While we're all patiently waiting for gyms to reop While we're all patiently waiting for gyms to reopen and most of us have to get creative to exercise we could all use this time to make sure to maintain other healthy habits. Making sure to drink enough water and staying hydrated is incredibly important for your health so this week's challenge is all about that! All you need is a 500ml bottle of water and a timer. Film yourself and your time and chug the water faster than ANYBODY else to be the winner of this week's challenge! Do you think you got what it takes? Send us your submission or tag us and you'll be featured on our story. May the chugging begin!
Last saturday, our secretary was finally able to f Last saturday, our secretary was finally able to fit into his extra medium sports leggings again! Anomalies like this are as rare as Halley’s comet being visible with the naked eye or Guus Meeuwis performing at Olof. While an event like this must be celebrated it also calls for concern. Has the quarantine affected us that much? What will be left of our fragile bodies when the gyms reopen in september? Will we ever be able to financially recover from this? After heated discussions, the board decided that something must be done to prevent a second crisis from happening. We come now with a gift to all of our beloved Spartans, so we can provide a beacon of light in these trying times. In other words, we got free exercise programs for you! . We understand that training might be hard at the moment, but aim to inspire all of you to get moving. Spartan coach Peter “The Don” Kerris has made two accessible programs that only need resistance bands to target your whole body. We have an upper and lower body focussed program that each have three days, but feel free to mix and match. We strongly advise you to read the added instructions in the sheet, so you will be able to get the most out of the program. . Check your email for the link to the programs, as well as more practical info. Do you have any questions? Feel free to contact the board, as they are happy to help.
Looking for new hobbies to get through the time? W Looking for new hobbies to get through the time? With any luck, one of those hobbies was making a still-life from old gym photos. To not linger further in your grief, you can use this drawing talent for the new games night! On the 8th of May ay we will play Pictionary with Spartacus! Make sure to be there to show everyone that Spartans can also be sophisticated in things other than throwing weights around!
Class is in session! It’s time to pick up the pa Class is in session! It’s time to pick up the pace with a clinic by no other than Menno Henselmans on May 12th 20:00pm. Menno is the founder of the Henselmans PT course (which our own Peter has completed) and besides being a fitness model is one of the leading figures in the science based fitness industry. Menno will hold a seminar about the psychological aspect of training. How do you stick to your program/ diet, how do you work around plateaus in your training and how can you combine your love for the gym with a well-adjusted social life? This and much more will be covered in this clinic, all based on the latest scientific findings, of course.The clinic will be held online, via Jitsi Meet. More details can be found on the facebook event. Be sure to be there! And if you're not a member, sign up first. 😏Check facebook for more details if you are a member of Spartacus!
Board position: Secretary ⠀⠀⠀⠀⠀⠀⠀⠀ Board position: Secretary ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spartacus is looking for new board members for when the gym finally opens! Today's post will be about the position of secretary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary is head of internal communication for the association. You are responsible for good communication between close partners of TSKV Spartacus, but also the members. It's the secretary's job to take minutes during all board meetings and to send these out in a timely manner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the one in charge of the member's passes, in charge of keeping the website news up to date as well as the newsletter to inform all members on time! Most importantly, it is the secretary's job to welcome and add new Spartacus members and to terminate old contracts when needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary's tasks are inherently social, yet very broad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to apply? Hit us up at info@tskvspartacus.nl with your intended position and motivation!
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