Clinic Cheatsheet

For new Spartans, some common used abbreviations and other concepts used in our clinics.

Philosophy

  • Bodybuilding: When you train for for aesthetic goals. From your ideal beach body to a competition physique.
  • Fitness: When you’re fit enough to move in most situations in life. Not goal specific.
  • Powerlifting: Everyone with the goal to get stronger. Powerlifting is the sport which focuses on the squat, bench press and deadlift.
  • Science-based: Do not “believe” in statements, but accept or reject statements based on science. Discussion is encouraged!

Muscles

  • Abs
  • Delts (rear/front/side)
  • Pecs
  • Quads
  • Traps

Nutrition

  • Carbs (Carbohydrates): 4 kcal per gram
  • Fat: 9 kcal per gram
  • Protein: 4 kcal per gram
  • IIFYM (If It Fits Your Macro’s):
    Managing your daily nutrition intake more freely by working with ratio’s. View our Dutch how to here.

Exercises and doing them

  • Arch
  • Flye
  • HIIT

Upcoming activities

    View all activities