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Monday August 27th, 2012 T.S.S.V. Spartacus

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tskvspartacus

💪 Strength training for students in Tilburg

TSKV Spartacus
This months Spartan of the month is Sara. Sara is This months Spartan of the month is Sara. Sara is obsessed with food, especially healthy, but a lot of foods she is better off without (#bellycramps). Training booty 🍑 is another thing Sara is all about, but for now sumo deadlifting is off the table #hippain The NK Junioren was Sara her first competition and she is now crazy about powerlifting! (We hope your sumo deadlift will soon return!) Besides her study she also works almost fulltime. She is a busy bee 🐝 Sara is chairman of the activity committee of Spartacus and organises and participates in all the fun stuff. Thank you Sara!
T.S.K.V. Spartacus is proud to present the board o T.S.K.V. Spartacus is proud to present the board of 2020-2021! . Regardless of the current uncertainty these four Spartans rose to the occasion, so it is our great pleasure to announce the following candidates: . •Chairwoman: Kristel Sas •Vice-Chairwoman: Han Pei Wu •Treasurer: Nout Hakkesteegt •Secretary: Tim Wegener . We look forward to seeing what the current year has in stock for us and hope to see you all again very soon! 💪🏼
Some brand new equipment arrived in the SportsCent Some brand new equipment arrived in the SportsCenter! TSKV Spartacus is very excited for/about the new hacksquat, glute drive, lying leg curl, seated calf raise and cable station! Disclaimer: Not all equipment will be available after the reopening on 1st of July due to current precautions in the gym. #tskvspartacus #newequipment #almostgymtime
We're excited to announce that Spartacus has gaine We're excited to announce that Spartacus has gained a new partner! Fysio Fitaal is a center for physical therapy that specializes in strength trainees and fitness injuries. It has been a staple among our lifters for many years in terms of injury rehabilitation and prevention, so when they contacted us we gladly took up their offer. --- So here's the (literal) deal: Members of Spartacus are each allowed a FREE screening by one of their specialists! How do you do it? Contact Fysio Fitaal via their website and state that you're from Spartacus. They will in turn be able to verify your membership. Any questions? Feel free to contact the board!
While we're all patiently waiting for gyms to reop While we're all patiently waiting for gyms to reopen and most of us have to get creative to exercise we could all use this time to make sure to maintain other healthy habits. Making sure to drink enough water and staying hydrated is incredibly important for your health so this week's challenge is all about that! All you need is a 500ml bottle of water and a timer. Film yourself and your time and chug the water faster than ANYBODY else to be the winner of this week's challenge! Do you think you got what it takes? Send us your submission or tag us and you'll be featured on our story. May the chugging begin!
Last saturday, our secretary was finally able to f Last saturday, our secretary was finally able to fit into his extra medium sports leggings again! Anomalies like this are as rare as Halley’s comet being visible with the naked eye or Guus Meeuwis performing at Olof. While an event like this must be celebrated it also calls for concern. Has the quarantine affected us that much? What will be left of our fragile bodies when the gyms reopen in september? Will we ever be able to financially recover from this? After heated discussions, the board decided that something must be done to prevent a second crisis from happening. We come now with a gift to all of our beloved Spartans, so we can provide a beacon of light in these trying times. In other words, we got free exercise programs for you! . We understand that training might be hard at the moment, but aim to inspire all of you to get moving. Spartan coach Peter “The Don” Kerris has made two accessible programs that only need resistance bands to target your whole body. We have an upper and lower body focussed program that each have three days, but feel free to mix and match. We strongly advise you to read the added instructions in the sheet, so you will be able to get the most out of the program. . Check your email for the link to the programs, as well as more practical info. Do you have any questions? Feel free to contact the board, as they are happy to help.
Looking for new hobbies to get through the time? W Looking for new hobbies to get through the time? With any luck, one of those hobbies was making a still-life from old gym photos. To not linger further in your grief, you can use this drawing talent for the new games night! On the 8th of May ay we will play Pictionary with Spartacus! Make sure to be there to show everyone that Spartans can also be sophisticated in things other than throwing weights around!
Class is in session! It’s time to pick up the pa Class is in session! It’s time to pick up the pace with a clinic by no other than Menno Henselmans on May 12th 20:00pm. Menno is the founder of the Henselmans PT course (which our own Peter has completed) and besides being a fitness model is one of the leading figures in the science based fitness industry. Menno will hold a seminar about the psychological aspect of training. How do you stick to your program/ diet, how do you work around plateaus in your training and how can you combine your love for the gym with a well-adjusted social life? This and much more will be covered in this clinic, all based on the latest scientific findings, of course.The clinic will be held online, via Jitsi Meet. More details can be found on the facebook event. Be sure to be there! And if you're not a member, sign up first. 😏Check facebook for more details if you are a member of Spartacus!
Board position: Secretary ⠀⠀⠀⠀⠀⠀⠀⠀ Board position: Secretary ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spartacus is looking for new board members for when the gym finally opens! Today's post will be about the position of secretary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary is head of internal communication for the association. You are responsible for good communication between close partners of TSKV Spartacus, but also the members. It's the secretary's job to take minutes during all board meetings and to send these out in a timely manner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the one in charge of the member's passes, in charge of keeping the website news up to date as well as the newsletter to inform all members on time! Most importantly, it is the secretary's job to welcome and add new Spartacus members and to terminate old contracts when needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary's tasks are inherently social, yet very broad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to apply? Hit us up at info@tskvspartacus.nl with your intended position and motivation!
Board position: Treasurer . Spartacus is looking f Board position: Treasurer . Spartacus is looking for new board members for when the gym finally opens! Today's post will be about the position of treasurer . The treasurer is the head of all the finances for the association. You will be responsible for all the payments that need to be done for (powerlifting)membership and clothing. You are also heavily involved with organizing activities since you will be paying for these events! You give your other board members an idea what the budget is for every activity. Other than calculating and budgeting you will mainly be supporting your other board members, since treasurer is not very time consuming. . So the role of treasurer is not only to assess the association from a financial point of view, but also in supporting your fellow board members. Since the treasurer is not specifically connected to a committee you can make your position as board member as diverse as you possible. . Interested? Send an email to info@tskvspartacus.nl with your motivation letter and hopefully you will be the next treasurer!
This months Spartan of the month is Kristel. She i This months Spartan of the month is Kristel. She is a brand new member who quickly fell in love with powerlifting (and our treasurer) and became second at her first competition! 🥈 . She studies psychology and swapped her beloved benchpress for painting during this quarantine. 🎨 . In our activities committee she is a valuable member. What makes her the Spartan of the Month. Thank you Kristel!
Board position: Vice-chairman • Spartacus is loo Board position: Vice-chairman • Spartacus is looking for new board members for when the gym finally opens! Today's post will be about the position of vice-chairman. • The vice-chairman is head of the activities organized within the association. You are involved in coming up with new activities and are responsible for the smooth progress of those. What the vice-chairman is mainly concerned with is creating, posting and promoting new events. You are part of the activities committee so even though you do a lot for organization of activities, you are not on your own because of the great team you work with. • You are also responsible for ordering new TSKV Spartacus clothing (so everyone can shine while working out or attending activities). • The vice-chairman's tasks consist of a lot of social contact and the further polishing of ideas devised together, which ensures that it never gets boring.
Board position: Chairman . Spartacus is looking fo Board position: Chairman . Spartacus is looking for new board members for when the gym finally opens! Today's post will be about the position of chairman. . As the chairman of Spartacus you are mainly responsible for the following tasks: -Leading the board meetings and organizing the agenda -Implementing and creating policy plans -Overseeing the commissions -Being approachable at events . But most of all, consider yourself the boards handyman! You should be the first in and the last out and always lend a helping hand to the rest of the board. . So, do you consider yourself a natural leader? Do you want to make a change in the gym? Or do you just like to get paid by the university for attending constitution drinks? Send an email to info@tskvspartacus.nl with your motivation letter and make it happen!
Spartan of the week challenge 🔥 We dare you to Spartan of the week challenge 🔥 We dare you to be creative! Due to a lack of access to the gym we are forced to improvise. Unleash your inner Bear Grills and survive this gainless wasteland by coming up with the most creative exercise. Mention us in your story or slide into those dm's to submit your new favorite exercise. The Spartan with the best or most creative solution will be victorious! PS: The deadline will be on the 21st of April.
Due to the creative genius of our activities commi Due to the creative genius of our activities committee, the Spartacus Pubquiz is back on again! The quiz will be held online this time around.So, do you still think of yourself as the smartest meathead around? Then this might be your time to shine. Because on the 15th of april the famous Spartacus Pubquiz will go boldly where no pubquiz has gone before. The exact questions are of course top secret, but you can expect a wide array, ranging from general trivia to guessing the exact number of hairs on Peters back. The team of Spartans with the greatest general knowledge will be crowned as official Spartacus Quizmasters for an entire year! And who doesn’t want such a prestigious title. Plus, this event is the perfect excuse to once again drink from home. So maybe get a case of Corona in advance?Sign up via the link in our bio!
The quarantine can be a real toll on both your men The quarantine can be a real toll on both your mental health as your hard earned progress in the gym. It goes without saying that being homestuck makes strength training a challenging task, but we are here to help. In an exclusive online seminar, @kaufmoses will shed more light on the possibilities of working out under the current conditions. During this seminar, Peter will discuss basic principles as exercise selection, but also more in depth topics ranging from maintenance volume per body part to potential pathways of progressive overload. This online clinic will be held on short notice, namely coming friday the 10th. In order to participate, we will send an invite in our whatsapp chats to the Google Hangout where the meeting is held. Are you not a member of our members chat or announcement chat? Feel free to message our page, ask the board, or sign up via our newsletter. We kindly ask you to mute your microphone upon entering, so no one can hear you eating your fifth bag of Doritos.
Dear Spartans,While this is a challenging time f Dear Spartans,While this is a challenging time for all of us, it can also be a period of new growth and innovation. That's why we would like to introduce our brand new Spartacus Armwrestling team! In line with the current year plan, we want to broaden our horizons and face new possibilities. With the gyms now closed we are focussing on more natural ways to train in small groups, so armwrestling is the perfect fit. As long as you wash your hands, that is.Tryouts will be starting immediately after the quarantine is over. We have a limited number of spots, so be sure to sign up via the link in the description!
Spartan of the week challenge 🔥 --- Are you alr Spartan of the week challenge 🔥 --- Are you already tired of working from home, your suddenly boring sedentary lifestyle, or the fact that your drumsticks have turned into chicken fingers? Don’t give up hope on working out! Just because the gyms are closed doesn’t mean we should stop training. --- Spartacus wants to help you to find new challenges and push yourself to the limit.  We challenge you to complete the following goals in as little time as possible: •Men: 20 pullups/50 pushups/70 air squats •Women: 30 pushups on your knees/70 air squats The squats should break parallel and the pushups and pullups have to be full ROM. --- -Film your attempt and send it to our page, or mention @tskvspartacus in your story. -Don’t feel like too artistic? Post your best time in the comments, if you are up to it 💪🏼 --- So find a DIY pullup bar (or treebranch), whip out the hand sanitizer and get to work. -The winner in each category will receive a brand new Spartacus shirt to enter the new gym season in style! 🏆
There's a good chance you have already seen it, bu There's a good chance you have already seen it, but the NK Powerlifting Classic has been officially cancelled. The looming threat of COVID-19 has lead us, the KNKF and Tilburg University to cancel the event.We apologize for all competitors in competition prep, volunteers looking forward to the competition and everyone else involved, and hope to be able to host the event at a later time this year!TSKV Spartacus wishes everyone to be safe during these strange and threatening times, and hopefully we are all back to chasing gains, putting up PRs and competing as soon as possible.
This weeks Spartan of the month is our own Social This weeks Spartan of the month is our own Social Media Committee chairman Ryan! . A powerlifter in the 66kg class (soon 59kg? so I’ve heard) and responsible for a lot of content on our socials, besides being a midget. . You can recognise him by his SBD outfit in the gym when he claims the power rack for at least two hours😎
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tskvspartacus

💪 Strength training for students in Tilburg

TSKV Spartacus
This months Spartan of the month is Sara. Sara is This months Spartan of the month is Sara. Sara is obsessed with food, especially healthy, but a lot of foods she is better off without (#bellycramps). Training booty 🍑 is another thing Sara is all about, but for now sumo deadlifting is off the table #hippain The NK Junioren was Sara her first competition and she is now crazy about powerlifting! (We hope your sumo deadlift will soon return!) Besides her study she also works almost fulltime. She is a busy bee 🐝 Sara is chairman of the activity committee of Spartacus and organises and participates in all the fun stuff. Thank you Sara!
T.S.K.V. Spartacus is proud to present the board o T.S.K.V. Spartacus is proud to present the board of 2020-2021! . Regardless of the current uncertainty these four Spartans rose to the occasion, so it is our great pleasure to announce the following candidates: . •Chairwoman: Kristel Sas •Vice-Chairwoman: Han Pei Wu •Treasurer: Nout Hakkesteegt •Secretary: Tim Wegener . We look forward to seeing what the current year has in stock for us and hope to see you all again very soon! 💪🏼
Some brand new equipment arrived in the SportsCent Some brand new equipment arrived in the SportsCenter! TSKV Spartacus is very excited for/about the new hacksquat, glute drive, lying leg curl, seated calf raise and cable station! Disclaimer: Not all equipment will be available after the reopening on 1st of July due to current precautions in the gym. #tskvspartacus #newequipment #almostgymtime
We're excited to announce that Spartacus has gaine We're excited to announce that Spartacus has gained a new partner! Fysio Fitaal is a center for physical therapy that specializes in strength trainees and fitness injuries. It has been a staple among our lifters for many years in terms of injury rehabilitation and prevention, so when they contacted us we gladly took up their offer. --- So here's the (literal) deal: Members of Spartacus are each allowed a FREE screening by one of their specialists! How do you do it? Contact Fysio Fitaal via their website and state that you're from Spartacus. They will in turn be able to verify your membership. Any questions? Feel free to contact the board!
While we're all patiently waiting for gyms to reop While we're all patiently waiting for gyms to reopen and most of us have to get creative to exercise we could all use this time to make sure to maintain other healthy habits. Making sure to drink enough water and staying hydrated is incredibly important for your health so this week's challenge is all about that! All you need is a 500ml bottle of water and a timer. Film yourself and your time and chug the water faster than ANYBODY else to be the winner of this week's challenge! Do you think you got what it takes? Send us your submission or tag us and you'll be featured on our story. May the chugging begin!
Last saturday, our secretary was finally able to f Last saturday, our secretary was finally able to fit into his extra medium sports leggings again! Anomalies like this are as rare as Halley’s comet being visible with the naked eye or Guus Meeuwis performing at Olof. While an event like this must be celebrated it also calls for concern. Has the quarantine affected us that much? What will be left of our fragile bodies when the gyms reopen in september? Will we ever be able to financially recover from this? After heated discussions, the board decided that something must be done to prevent a second crisis from happening. We come now with a gift to all of our beloved Spartans, so we can provide a beacon of light in these trying times. In other words, we got free exercise programs for you! . We understand that training might be hard at the moment, but aim to inspire all of you to get moving. Spartan coach Peter “The Don” Kerris has made two accessible programs that only need resistance bands to target your whole body. We have an upper and lower body focussed program that each have three days, but feel free to mix and match. We strongly advise you to read the added instructions in the sheet, so you will be able to get the most out of the program. . Check your email for the link to the programs, as well as more practical info. Do you have any questions? Feel free to contact the board, as they are happy to help.
Looking for new hobbies to get through the time? W Looking for new hobbies to get through the time? With any luck, one of those hobbies was making a still-life from old gym photos. To not linger further in your grief, you can use this drawing talent for the new games night! On the 8th of May ay we will play Pictionary with Spartacus! Make sure to be there to show everyone that Spartans can also be sophisticated in things other than throwing weights around!
Class is in session! It’s time to pick up the pa Class is in session! It’s time to pick up the pace with a clinic by no other than Menno Henselmans on May 12th 20:00pm. Menno is the founder of the Henselmans PT course (which our own Peter has completed) and besides being a fitness model is one of the leading figures in the science based fitness industry. Menno will hold a seminar about the psychological aspect of training. How do you stick to your program/ diet, how do you work around plateaus in your training and how can you combine your love for the gym with a well-adjusted social life? This and much more will be covered in this clinic, all based on the latest scientific findings, of course.The clinic will be held online, via Jitsi Meet. More details can be found on the facebook event. Be sure to be there! And if you're not a member, sign up first. 😏Check facebook for more details if you are a member of Spartacus!
Board position: Secretary ⠀⠀⠀⠀⠀⠀⠀⠀ Board position: Secretary ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spartacus is looking for new board members for when the gym finally opens! Today's post will be about the position of secretary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary is head of internal communication for the association. You are responsible for good communication between close partners of TSKV Spartacus, but also the members. It's the secretary's job to take minutes during all board meetings and to send these out in a timely manner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are the one in charge of the member's passes, in charge of keeping the website news up to date as well as the newsletter to inform all members on time! Most importantly, it is the secretary's job to welcome and add new Spartacus members and to terminate old contracts when needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secretary's tasks are inherently social, yet very broad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to apply? Hit us up at info@tskvspartacus.nl with your intended position and motivation!
Board position: Treasurer . Spartacus is looking f Board position: Treasurer . Spartacus is looking for new board members for when the gym finally opens! Today's post will be about the position of treasurer . The treasurer is the head of all the finances for the association. You will be responsible for all the payments that need to be done for (powerlifting)membership and clothing. You are also heavily involved with organizing activities since you will be paying for these events! You give your other board members an idea what the budget is for every activity. Other than calculating and budgeting you will mainly be supporting your other board members, since treasurer is not very time consuming. . So the role of treasurer is not only to assess the association from a financial point of view, but also in supporting your fellow board members. Since the treasurer is not specifically connected to a committee you can make your position as board member as diverse as you possible. . Interested? Send an email to info@tskvspartacus.nl with your motivation letter and hopefully you will be the next treasurer!
This months Spartan of the month is Kristel. She i This months Spartan of the month is Kristel. She is a brand new member who quickly fell in love with powerlifting (and our treasurer) and became second at her first competition! 🥈 . She studies psychology and swapped her beloved benchpress for painting during this quarantine. 🎨 . In our activities committee she is a valuable member. What makes her the Spartan of the Month. Thank you Kristel!
Board position: Vice-chairman • Spartacus is loo Board position: Vice-chairman • Spartacus is looking for new board members for when the gym finally opens! Today's post will be about the position of vice-chairman. • The vice-chairman is head of the activities organized within the association. You are involved in coming up with new activities and are responsible for the smooth progress of those. What the vice-chairman is mainly concerned with is creating, posting and promoting new events. You are part of the activities committee so even though you do a lot for organization of activities, you are not on your own because of the great team you work with. • You are also responsible for ordering new TSKV Spartacus clothing (so everyone can shine while working out or attending activities). • The vice-chairman's tasks consist of a lot of social contact and the further polishing of ideas devised together, which ensures that it never gets boring.
Board position: Chairman . Spartacus is looking fo Board position: Chairman . Spartacus is looking for new board members for when the gym finally opens! Today's post will be about the position of chairman. . As the chairman of Spartacus you are mainly responsible for the following tasks: -Leading the board meetings and organizing the agenda -Implementing and creating policy plans -Overseeing the commissions -Being approachable at events . But most of all, consider yourself the boards handyman! You should be the first in and the last out and always lend a helping hand to the rest of the board. . So, do you consider yourself a natural leader? Do you want to make a change in the gym? Or do you just like to get paid by the university for attending constitution drinks? Send an email to info@tskvspartacus.nl with your motivation letter and make it happen!
Spartan of the week challenge 🔥 We dare you to Spartan of the week challenge 🔥 We dare you to be creative! Due to a lack of access to the gym we are forced to improvise. Unleash your inner Bear Grills and survive this gainless wasteland by coming up with the most creative exercise. Mention us in your story or slide into those dm's to submit your new favorite exercise. The Spartan with the best or most creative solution will be victorious! PS: The deadline will be on the 21st of April.
Due to the creative genius of our activities commi Due to the creative genius of our activities committee, the Spartacus Pubquiz is back on again! The quiz will be held online this time around.So, do you still think of yourself as the smartest meathead around? Then this might be your time to shine. Because on the 15th of april the famous Spartacus Pubquiz will go boldly where no pubquiz has gone before. The exact questions are of course top secret, but you can expect a wide array, ranging from general trivia to guessing the exact number of hairs on Peters back. The team of Spartans with the greatest general knowledge will be crowned as official Spartacus Quizmasters for an entire year! And who doesn’t want such a prestigious title. Plus, this event is the perfect excuse to once again drink from home. So maybe get a case of Corona in advance?Sign up via the link in our bio!
The quarantine can be a real toll on both your men The quarantine can be a real toll on both your mental health as your hard earned progress in the gym. It goes without saying that being homestuck makes strength training a challenging task, but we are here to help. In an exclusive online seminar, @kaufmoses will shed more light on the possibilities of working out under the current conditions. During this seminar, Peter will discuss basic principles as exercise selection, but also more in depth topics ranging from maintenance volume per body part to potential pathways of progressive overload. This online clinic will be held on short notice, namely coming friday the 10th. In order to participate, we will send an invite in our whatsapp chats to the Google Hangout where the meeting is held. Are you not a member of our members chat or announcement chat? Feel free to message our page, ask the board, or sign up via our newsletter. We kindly ask you to mute your microphone upon entering, so no one can hear you eating your fifth bag of Doritos.
Dear Spartans,While this is a challenging time f Dear Spartans,While this is a challenging time for all of us, it can also be a period of new growth and innovation. That's why we would like to introduce our brand new Spartacus Armwrestling team! In line with the current year plan, we want to broaden our horizons and face new possibilities. With the gyms now closed we are focussing on more natural ways to train in small groups, so armwrestling is the perfect fit. As long as you wash your hands, that is.Tryouts will be starting immediately after the quarantine is over. We have a limited number of spots, so be sure to sign up via the link in the description!
Spartan of the week challenge 🔥 --- Are you alr Spartan of the week challenge 🔥 --- Are you already tired of working from home, your suddenly boring sedentary lifestyle, or the fact that your drumsticks have turned into chicken fingers? Don’t give up hope on working out! Just because the gyms are closed doesn’t mean we should stop training. --- Spartacus wants to help you to find new challenges and push yourself to the limit.  We challenge you to complete the following goals in as little time as possible: •Men: 20 pullups/50 pushups/70 air squats •Women: 30 pushups on your knees/70 air squats The squats should break parallel and the pushups and pullups have to be full ROM. --- -Film your attempt and send it to our page, or mention @tskvspartacus in your story. -Don’t feel like too artistic? Post your best time in the comments, if you are up to it 💪🏼 --- So find a DIY pullup bar (or treebranch), whip out the hand sanitizer and get to work. -The winner in each category will receive a brand new Spartacus shirt to enter the new gym season in style! 🏆
There's a good chance you have already seen it, bu There's a good chance you have already seen it, but the NK Powerlifting Classic has been officially cancelled. The looming threat of COVID-19 has lead us, the KNKF and Tilburg University to cancel the event.We apologize for all competitors in competition prep, volunteers looking forward to the competition and everyone else involved, and hope to be able to host the event at a later time this year!TSKV Spartacus wishes everyone to be safe during these strange and threatening times, and hopefully we are all back to chasing gains, putting up PRs and competing as soon as possible.
This weeks Spartan of the month is our own Social This weeks Spartan of the month is our own Social Media Committee chairman Ryan! . A powerlifter in the 66kg class (soon 59kg? so I’ve heard) and responsible for a lot of content on our socials, besides being a midget. . You can recognise him by his SBD outfit in the gym when he claims the power rack for at least two hours😎
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