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Strength Training for Students in Tilburg
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News

Voedingsclinic (gemiddeld niveau) presentatie en voedingstemplate

Thursday May 31st, 2012 T.S.S.V. Spartacus

Na een super succesvolle voedings-clinic kunnen jullie vanaf nu de voedingstemplate (XLS) + presentatie (PDF) downloaden.

We vonden het super dat jullie allemaal aanwezig waren! Op naar de volgende!

Posted in: Media en Downloads, Nieuws

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tskvspartacus

💪 Strength training for students in Tilburg

TSKV Spartacus
The Spartan of this month is Mart! He has been act The Spartan of this month is Mart! He has been active for many years and has played many different roles for Spartacus. Currently he has taken the position of chair in the powerlifting committee.He started out as a fanatic Starcraft 2 player and even competed on high level. Now he has turned into a true powerlifter with juicy quads. Mart is a true icon and needs to be roasted at least once every Spartacus activity, even without his presence❤️.We thank you for your effort.😁💪🏻
Dear Spartans,Do you also love listening to musi Dear Spartans,Do you also love listening to music during your workouts? And are you excited to discover some new jams? Then we have organised the perfect activity for you! This time we are hosting a music bingo night for you on the 15th of April at 20:00. Don’t miss out on this fun night full of music and good vibes.To sign up check our Facebook or whatsapp group! 💪🏻
Dear Spartans,This month’s movement is the Pi Dear Spartans,This month’s movement is the Pistol Squat! We know this one is hard for some, as it takes a lot of balance too. Even if you can’t do one right now, participate and see if you can do one or more at the end of the month!!Some rules: - You are allowed to grab something to keep balance. (But try to work towards not needing this anymore 😉) - You can use your strongest leg! (But try it with both)We wish you good luck!!!
🚨You are invited🚨Dear Spartans,Our fello 🚨You are invited🚨Dear Spartans,Our fellow strength sports association, Ijzersterk, is organising a seminar weekend spanning from the 9th - 10th of April and we have been invited!! They have invited several guests speakers, professional strength coach William van der Struis being one of them, to talk about the following topics: Powerlifting 101 Weightlifting 101 Powerlifting programming (William van der Struis)Don’t miss your chance on expanding your knowledge, sign up right now! For more info, check the Whatsapp group.🚨DISCLAIMER: The William van der Struis powerlifting programming clinic will be given in Dutch, the powerlifting and weightlifting 101 will be given in English.🚨See you upcoming weekend !
Dear Spartans,For the ones not participating in Dear Spartans,For the ones not participating in the Body Progression Contest, together with Activities Committee we have come up with a special contest for you: The Corona Kilo Challenge! We are all experiencing it; weight gain due to Corona. This is a great opportunity to find out who is our Best Bulking Spartan! Because bulking is part of the process and we want reward your gainzzz too🏆 The one who gainz the most, wins!!Are you up for the challenge? Find out by signing up via e-mail info@tskvspartacus.nl or via DM!💪🏻
As you all know, we created a Spartacus Spotify wi As you all know, we created a Spartacus Spotify with a few playlists! Now you can listen to the favorite music of your fellow Spartan and maybe even discover new jams!!Here’s the link to our profile: https://open.spotify.com/user/1k7c6098ib01v0qvzfb7w5g3h?si=A7aU6Q5mTcOMc6XY7UiK-g LINK IS ALSO IN BIO!And here’s the link to our members playlist: https://open.spotify.com/playlist/19nmTI2M1zxz9rivWhfygJ?si=cy4oMnKXTQW_N-0HM7dnAgThe playlists are still a work in progress but you can already enjoy some diverse music!If you haven’t already: you can suggest a maximum of 3 songs which will be added to the members playlist! Comment them down below or shoot us a DM! ⬇️🎶
Dear Spartans!It’s only March but we’re alre Dear Spartans!It’s only March but we’re already on the lookout for potential new board members! Do you think you’re suited to be on the board of Spartacus? We are looking for motivated and enthusiastic Spartans to take over starting in September 2021!Our board has the following roles: - Chairman - Vice-Chairman - Treasurer - SecretaryIf you are interested in fulfilling any of these roles, or if you want more information about what they include or doing a board year, you can e-mail the current boardmembers via info@tskvspartacus.nl!More information about the roles will be posted at a later time, as well as the selection process. But don’t hesitate to show your interest!
Dear Spartans,Spring is coming our way, but unfo Dear Spartans,Spring is coming our way, but unfortunately we still cannot go to the pubs. To give you the feeling of being in the pubs, we have organized a beer tasting activity for you on the 24th of March at 20:00. Don’t miss out on this fun evening, not only will you be receiving a beer package of 5 beers for only 2,50, but we have also made a quiz for you to enjoy with your drink and fellow Spartans. You don’t drink? No worries! You can still sign up without a beer package and join the evening’s quiz with us!🚨SIGN UP DEADLINE: 15TH OF MARCH 23:59🚨What are you waiting for? Sign up now to receive your Spartan Beer Package for 2,50 ! To sign up: check out our Facebook post or use the link on whatsapp!
We start the spring off with a new Spartan of the We start the spring off with a new Spartan of the month! This month we have Pepina who has been active in the activities committee since the start of this year. Before Pepi joined Spartacus, she was a real lover of field hockey. Then she developed a great love for fitness and training the booty 🍑 after which she joined Spartacus. Pepina not only loves her squats but also LOVES to go out for drinks and she can't wait to organize the Spartacus Pubcrawl as soon as we can.
Dear Spartans,Together with all the other streng Dear Spartans,Together with all the other strength sport associations in the Netherlands we have organized another clinic on the 12th of March at 18:30! This clinic will be hosted via Zoom. We invited Stefan Lescher, the strongest man till 23 years in the Netherlands, to talk about the sport, powerlifting, how to combine them, programming, his vision and experience! Grab this chance to talk to Stefan Lescher and ask questions to a real Strongman!To sign up: check our Facebook post!
New month, new movement!This month’s movement New month, new movement!This month’s movement is the Pull Up. It works the same as last month’s movement: you have to send in a null measurement, during the month you try to improve the maximum amount of repetitions you can do in 1 set, and at the end of the month you send in your second measurement!Some rules: - You can use resistance bands if you’re not able to do pull ups without. Your goals should be to do pull ups without resistance bands at the end of the month. You should mention the strength of the resistance band (15kg/20kg/whatever you use). - You are allowed to do Chin Ups instead of Pull Ups if you like, but be sure to do Chin Ups during your second measurement as well.You can send in your videos/reps via e-mail: info@tskvspartacus.nl, via DM or tag us in your story!Good luck!
Dear Spartans,Are you ready for another clinic? Dear Spartans,Are you ready for another clinic? This time we have organised a Squat clinic on the 9th of March at 19:00. This clinic will be given by Pjotr van den Hoek! As we unfortunately still cannot meet offline, the clinic will be hosted online. To compensate for that, Pjotr will show some demonstrations of the movements. This way you’ll be good to go as soon as the gyms open up again!For more information and check our Facebook. Don’t forget to sign up! 💪🏻
Dear Spartans,It’s time for another fun activi Dear Spartans,It’s time for another fun activity! This time we have planned something special for you guys. In collaboration with Link, the e-sports association of Tilburg, we set up a pub quiz style event on the 24th of February at 20:00. Teams with the best answer will be rewarded points. The winner will receive an exciting prize!🏅*DEADLINE FOR SIGN UP IS THE 17TH OF FEBRUARY 23:59*For more information, check our Facebook Page or contact the board!
This month's Spartan of the Month is our Board of This month's Spartan of the Month is our Board of Advisory member Martijn! Martijn is one of the faces who is mostly active behind the scenes. He likes to spend his time cycling and playing Dota and we of course can't forget cosplay🕺. He is also member of TSEA Link, and that is where he gained a lot of experience to help (future) boards out!We thank you for your wisdom 🙏
Dear Spartans,This Monday the first ‘Monthly M Dear Spartans,This Monday the first ‘Monthly Movement’ will start to motivate you to stay active and keep training!This month is about the Push Up. To participate in this little contest you’ll need to make a null-measurement: you have to send in the maximum amount of reps you can do in 1 set as soon as possible so you have more time to improve. During this month you’ll try to increase this amount and you’ll send the new maximum at the end of the month again!This is mainly for the ones participating in the online version of the BPC, but everyone is allowed to join!Send in your videos/reps via e-mail: info@tskvspartacus.nl , via DM or tag us in your story!
Are you ready to transform yourself into the best Are you ready to transform yourself into the best version of you? Join our annual Body Progression Contest! Due to the current situation with Covid-19 we are unfortunately not able to do it like we used to, therefore we have created a special version for you! The BPC-covid version!For more information on how this works and how to join, check our Facebook page our ask the board!Join quickly so you have more time to improve😊💪🏻
Dear Spartans,This year’s second General Membe Dear Spartans,This year’s second General Members Meeting is around the corner! This year the meeting will be held online via zoom on the 18th of February at 19:00. During the GMM the following topics will be discussed : policy plan, the progress regarding the multiple year plan and the financial realisation. These documents, as well as the exact agenda, will be shared with you two weeks in advance, also via e-mail. (Today!)Let us know you’re coming so we know who to expect! Check our Facebook page for more information or contact the board!See you the 18th at 19:00!
Dear Spartans,We’re back with another challen Dear Spartans,We’re back with another challenge! This time it’s about who has the best/most creative/funniest caption for this picture! You have till the 3rd of February to come up with your funny caption.Comment it down below⬇️, or send your answer in a DM. After the 3rd we will decide which comment is the winner by letting you guys vote!Good luck😁IMPORTANT: Hurtful comments will not be taken into account and will be deleted.
Dear Spartans,It’s time for another game night Dear Spartans,It’s time for another game night! Since lockdown has recently been extended we decided to host another fun online game night for you guys! On the 4th of February at 20:00 we will be playing Pictionary via the platform skribbl.io!! This is a great opportunity to show us your Drawing-gains💪🏻Check our Facebook for more information, and don’t forget to sign up!
🚨OPEN* CLINIC ALERT🚨Dear Spartans,Unfort 🚨OPEN* CLINIC ALERT🚨Dear Spartans,Unfortunately the gyms are still closed until the 9th of February. To help you achieve your gym goals when the gyms open up again, Spartacus organised the following clinic for you! The clinic will be focused on how to get back into your gym routine, working out efficiently, achieving your goals and more! The clinic will be given by Peter Kerris on the 9th of February at 19:00. The meeting will be hosted via zoom. You will receive an invitation link via e-mail about 30 min before the clinic starts, make sure to join 10-5 min in advance!The clinic is open for everyone; members & non-members*. To join fill in the form: https://forms.gle/nuxLF5BYqsy2jt4y7*you should be a member of Tilburg University Sports Center*
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tskvspartacus

💪 Strength training for students in Tilburg

TSKV Spartacus
The Spartan of this month is Mart! He has been act The Spartan of this month is Mart! He has been active for many years and has played many different roles for Spartacus. Currently he has taken the position of chair in the powerlifting committee.He started out as a fanatic Starcraft 2 player and even competed on high level. Now he has turned into a true powerlifter with juicy quads. Mart is a true icon and needs to be roasted at least once every Spartacus activity, even without his presence❤️.We thank you for your effort.😁💪🏻
Dear Spartans,Do you also love listening to musi Dear Spartans,Do you also love listening to music during your workouts? And are you excited to discover some new jams? Then we have organised the perfect activity for you! This time we are hosting a music bingo night for you on the 15th of April at 20:00. Don’t miss out on this fun night full of music and good vibes.To sign up check our Facebook or whatsapp group! 💪🏻
Dear Spartans,This month’s movement is the Pi Dear Spartans,This month’s movement is the Pistol Squat! We know this one is hard for some, as it takes a lot of balance too. Even if you can’t do one right now, participate and see if you can do one or more at the end of the month!!Some rules: - You are allowed to grab something to keep balance. (But try to work towards not needing this anymore 😉) - You can use your strongest leg! (But try it with both)We wish you good luck!!!
🚨You are invited🚨Dear Spartans,Our fello 🚨You are invited🚨Dear Spartans,Our fellow strength sports association, Ijzersterk, is organising a seminar weekend spanning from the 9th - 10th of April and we have been invited!! They have invited several guests speakers, professional strength coach William van der Struis being one of them, to talk about the following topics: Powerlifting 101 Weightlifting 101 Powerlifting programming (William van der Struis)Don’t miss your chance on expanding your knowledge, sign up right now! For more info, check the Whatsapp group.🚨DISCLAIMER: The William van der Struis powerlifting programming clinic will be given in Dutch, the powerlifting and weightlifting 101 will be given in English.🚨See you upcoming weekend !
Dear Spartans,For the ones not participating in Dear Spartans,For the ones not participating in the Body Progression Contest, together with Activities Committee we have come up with a special contest for you: The Corona Kilo Challenge! We are all experiencing it; weight gain due to Corona. This is a great opportunity to find out who is our Best Bulking Spartan! Because bulking is part of the process and we want reward your gainzzz too🏆 The one who gainz the most, wins!!Are you up for the challenge? Find out by signing up via e-mail info@tskvspartacus.nl or via DM!💪🏻
As you all know, we created a Spartacus Spotify wi As you all know, we created a Spartacus Spotify with a few playlists! Now you can listen to the favorite music of your fellow Spartan and maybe even discover new jams!!Here’s the link to our profile: https://open.spotify.com/user/1k7c6098ib01v0qvzfb7w5g3h?si=A7aU6Q5mTcOMc6XY7UiK-g LINK IS ALSO IN BIO!And here’s the link to our members playlist: https://open.spotify.com/playlist/19nmTI2M1zxz9rivWhfygJ?si=cy4oMnKXTQW_N-0HM7dnAgThe playlists are still a work in progress but you can already enjoy some diverse music!If you haven’t already: you can suggest a maximum of 3 songs which will be added to the members playlist! Comment them down below or shoot us a DM! ⬇️🎶
Dear Spartans!It’s only March but we’re alre Dear Spartans!It’s only March but we’re already on the lookout for potential new board members! Do you think you’re suited to be on the board of Spartacus? We are looking for motivated and enthusiastic Spartans to take over starting in September 2021!Our board has the following roles: - Chairman - Vice-Chairman - Treasurer - SecretaryIf you are interested in fulfilling any of these roles, or if you want more information about what they include or doing a board year, you can e-mail the current boardmembers via info@tskvspartacus.nl!More information about the roles will be posted at a later time, as well as the selection process. But don’t hesitate to show your interest!
Dear Spartans,Spring is coming our way, but unfo Dear Spartans,Spring is coming our way, but unfortunately we still cannot go to the pubs. To give you the feeling of being in the pubs, we have organized a beer tasting activity for you on the 24th of March at 20:00. Don’t miss out on this fun evening, not only will you be receiving a beer package of 5 beers for only 2,50, but we have also made a quiz for you to enjoy with your drink and fellow Spartans. You don’t drink? No worries! You can still sign up without a beer package and join the evening’s quiz with us!🚨SIGN UP DEADLINE: 15TH OF MARCH 23:59🚨What are you waiting for? Sign up now to receive your Spartan Beer Package for 2,50 ! To sign up: check out our Facebook post or use the link on whatsapp!
We start the spring off with a new Spartan of the We start the spring off with a new Spartan of the month! This month we have Pepina who has been active in the activities committee since the start of this year. Before Pepi joined Spartacus, she was a real lover of field hockey. Then she developed a great love for fitness and training the booty 🍑 after which she joined Spartacus. Pepina not only loves her squats but also LOVES to go out for drinks and she can't wait to organize the Spartacus Pubcrawl as soon as we can.
Dear Spartans,Together with all the other streng Dear Spartans,Together with all the other strength sport associations in the Netherlands we have organized another clinic on the 12th of March at 18:30! This clinic will be hosted via Zoom. We invited Stefan Lescher, the strongest man till 23 years in the Netherlands, to talk about the sport, powerlifting, how to combine them, programming, his vision and experience! Grab this chance to talk to Stefan Lescher and ask questions to a real Strongman!To sign up: check our Facebook post!
New month, new movement!This month’s movement New month, new movement!This month’s movement is the Pull Up. It works the same as last month’s movement: you have to send in a null measurement, during the month you try to improve the maximum amount of repetitions you can do in 1 set, and at the end of the month you send in your second measurement!Some rules: - You can use resistance bands if you’re not able to do pull ups without. Your goals should be to do pull ups without resistance bands at the end of the month. You should mention the strength of the resistance band (15kg/20kg/whatever you use). - You are allowed to do Chin Ups instead of Pull Ups if you like, but be sure to do Chin Ups during your second measurement as well.You can send in your videos/reps via e-mail: info@tskvspartacus.nl, via DM or tag us in your story!Good luck!
Dear Spartans,Are you ready for another clinic? Dear Spartans,Are you ready for another clinic? This time we have organised a Squat clinic on the 9th of March at 19:00. This clinic will be given by Pjotr van den Hoek! As we unfortunately still cannot meet offline, the clinic will be hosted online. To compensate for that, Pjotr will show some demonstrations of the movements. This way you’ll be good to go as soon as the gyms open up again!For more information and check our Facebook. Don’t forget to sign up! 💪🏻
Dear Spartans,It’s time for another fun activi Dear Spartans,It’s time for another fun activity! This time we have planned something special for you guys. In collaboration with Link, the e-sports association of Tilburg, we set up a pub quiz style event on the 24th of February at 20:00. Teams with the best answer will be rewarded points. The winner will receive an exciting prize!🏅*DEADLINE FOR SIGN UP IS THE 17TH OF FEBRUARY 23:59*For more information, check our Facebook Page or contact the board!
This month's Spartan of the Month is our Board of This month's Spartan of the Month is our Board of Advisory member Martijn! Martijn is one of the faces who is mostly active behind the scenes. He likes to spend his time cycling and playing Dota and we of course can't forget cosplay🕺. He is also member of TSEA Link, and that is where he gained a lot of experience to help (future) boards out!We thank you for your wisdom 🙏
Dear Spartans,This Monday the first ‘Monthly M Dear Spartans,This Monday the first ‘Monthly Movement’ will start to motivate you to stay active and keep training!This month is about the Push Up. To participate in this little contest you’ll need to make a null-measurement: you have to send in the maximum amount of reps you can do in 1 set as soon as possible so you have more time to improve. During this month you’ll try to increase this amount and you’ll send the new maximum at the end of the month again!This is mainly for the ones participating in the online version of the BPC, but everyone is allowed to join!Send in your videos/reps via e-mail: info@tskvspartacus.nl , via DM or tag us in your story!
Are you ready to transform yourself into the best Are you ready to transform yourself into the best version of you? Join our annual Body Progression Contest! Due to the current situation with Covid-19 we are unfortunately not able to do it like we used to, therefore we have created a special version for you! The BPC-covid version!For more information on how this works and how to join, check our Facebook page our ask the board!Join quickly so you have more time to improve😊💪🏻
Dear Spartans,This year’s second General Membe Dear Spartans,This year’s second General Members Meeting is around the corner! This year the meeting will be held online via zoom on the 18th of February at 19:00. During the GMM the following topics will be discussed : policy plan, the progress regarding the multiple year plan and the financial realisation. These documents, as well as the exact agenda, will be shared with you two weeks in advance, also via e-mail. (Today!)Let us know you’re coming so we know who to expect! Check our Facebook page for more information or contact the board!See you the 18th at 19:00!
Dear Spartans,We’re back with another challen Dear Spartans,We’re back with another challenge! This time it’s about who has the best/most creative/funniest caption for this picture! You have till the 3rd of February to come up with your funny caption.Comment it down below⬇️, or send your answer in a DM. After the 3rd we will decide which comment is the winner by letting you guys vote!Good luck😁IMPORTANT: Hurtful comments will not be taken into account and will be deleted.
Dear Spartans,It’s time for another game night Dear Spartans,It’s time for another game night! Since lockdown has recently been extended we decided to host another fun online game night for you guys! On the 4th of February at 20:00 we will be playing Pictionary via the platform skribbl.io!! This is a great opportunity to show us your Drawing-gains💪🏻Check our Facebook for more information, and don’t forget to sign up!
🚨OPEN* CLINIC ALERT🚨Dear Spartans,Unfort 🚨OPEN* CLINIC ALERT🚨Dear Spartans,Unfortunately the gyms are still closed until the 9th of February. To help you achieve your gym goals when the gyms open up again, Spartacus organised the following clinic for you! The clinic will be focused on how to get back into your gym routine, working out efficiently, achieving your goals and more! The clinic will be given by Peter Kerris on the 9th of February at 19:00. The meeting will be hosted via zoom. You will receive an invitation link via e-mail about 30 min before the clinic starts, make sure to join 10-5 min in advance!The clinic is open for everyone; members & non-members*. To join fill in the form: https://forms.gle/nuxLF5BYqsy2jt4y7*you should be a member of Tilburg University Sports Center*
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