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Strength Training for Students in Tilburg
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News

Voedingsclinic (gemiddeld niveau) presentatie en voedingstemplate

Thursday May 31st, 2012 T.S.S.V. Spartacus

Na een super succesvolle voedings-clinic kunnen jullie vanaf nu de voedingstemplate (XLS) + presentatie (PDF) downloaden.

We vonden het super dat jullie allemaal aanwezig waren! Op naar de volgende!

Posted in: Media en Downloads, Nieuws

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tskvspartacus

💪 Strength training for students in Tilburg
NSK pictures ⬇️

TSKV Spartacus
🚨Attention Spartans 🚨The one and only Wesl 🚨Attention Spartans 🚨The one and only Wesley Vissers, one of the biggest names in Dutch bodybuilding and participant in the Mr Olympia competition, is coming to Spartacus! This time Spartacus is organising a bodybuilding clinic featuring Wesley Vissers on the 8th of December at 19:00. Grab your chance to meet a professional bodybuilder and expand your knowledge about bodybuilding.Don't forget to sign up!*Members Only*
🚨ATTENTION PLEASE🚨Dear Spartans,We have 🚨ATTENTION PLEASE🚨Dear Spartans,We have good news for you! As you all know, Black Friday is approaching, which means a sale is coming! As of *Monday the 23rd* (TOMORROW) our merch will be 10% off! We'll also have a tiny surprise with 20% off! Do you want to buy your first merch? Or are you in desperate need for new merch? GRAB YOUR CHANCE! 💪🏻 ‼️The sale lasts from the *23rd till the 29th*. ‼️We will let you know when the sale is live so keep your eyes open!👀 You'll need a discount code, which we'll share with you tomorrow.Happy shopping! 🛍*For the people that cannot use iDeal, please contact the board.*
Dear Spartans,Despite Covid-19 is Saint Nicholas Dear Spartans,Despite Covid-19 is Saint Nicholas still coming to town. On the 26th of November the Saint will pay his yearly visit to the Spartans. This year unfortunately we will be celebrating it online. Join the annual drink and write a beautiful poem for a fellow Spartan!!Check out our facebook for more information and don't forget to sign up!*SIGN UP DEADLINE: 13TH OF NOVEMBER*
Are you feeling stressed and is it affecting your Are you feeling stressed and is it affecting your trainings? Join the online Yoga-Clinic by Mechteld Keller on the 17th of November to clear your mind and relax your muscles! After this clinic you'll be as good as new🤩For more information: check our facebookpost!Don't forget to sign up!💪🏻*members only*
This month’s Spartan is our very own Isa, THE Wo This month’s Spartan is our very own Isa, THE Wonder Woman of Halloween 🎃!This party animal loves to have a drink and go out, but is unfortunately tamed by COVID. Now she spends most of her days getting fit with fellow Spartans or by watching detective series 🕵️‍♀️.Shortly after joining Spartacus she became active and joined the Social Media Committee, a valuable addition! Keep the good work up girl❤️
Dear Spartans,It’s time for another online gam Dear Spartans,It’s time for another online game night! This time we’re organising online Pictionary! Join us the 10th of November at 20:30 from the comfort of your own home! Be sure to sign up! 🤩*Members only*
Dear Spartans,As you all know we have a clinic c Dear Spartans,As you all know we have a clinic coming up! Due to our practical clinic being cancelled, Pjotr is now doing an online Programming clinic on the 3rd of November. 💪🏻 Check the facebookpage for more information and don't forget to sign up!! See you there 😁*MEMBERS ONLY*
Dear Spartans,Halloween is coming up!! 🎃We’re so excited that we found a way to celebrate it with you online! On the 30th of October at 20:30 we will be hosting a Halloween themed Pubquiz online. So take out your scariest outfit and get ready for a spooky night. 🧟‍♀️Check out our Facebookevent for more information, and don't forget to sign up!
Last weekend we organized the NSK Powerlifting! Ni Last weekend we organized the NSK Powerlifting! Nine of our athletes competed. Here you can see some beautiful action shots taken by our own @thomas__both and @r.toisuta ! We’re very proud of our strong men and women @nout.hakkesteegt @kevin_eversss @dikewu_ @kristel.sas @jennywasabi @katponticorvo @jessedoubleu @jowwnas and @lijiehu !🤩We want to thank everyone who made it possible to organise this event!For all athletes: our own @r.toisuta made pictures of everyone during both days for KNKF. You can find these pictures via the link in our bio! Or click the link here: https://rb.gy/bzcruk
Dear Spartans, because of COVID still being an iss Dear Spartans, because of COVID still being an issue, we have planned an online activity for you! This time we're going to play Among Us on the 22nd of October at 20:00! Our online gamenights during the first wave of COVID were a great success, so be sure to join this night of mystery... are you going to find the imposter? Or will you manage to kill everyone on board? If you're busy with exams/deadlines take a small break and join us for one or two games!!
The new Spartan of this month is the one and only The new Spartan of this month is the one and only Jesse! A new bright face in the association. . He is not only a new valuable addition to the Activities Committee, but also to the strong Powerlifting team. He will also represent Spartacus on Sunday at 16:30! 💪 This man has to eat half a bread in the afternoon just to make this weight class🍞. (Link to the NSK is in our bio) . This *legendary* guy can quote every single line from How I Met Your Mother and identifies with the Lions Sin of Pride 👀 #legendary #ecto
Yesterday evening we held the General Members Meet Yesterday evening we held the General Members Meeting! The old board resignated and the new board was appointed which means they're officially our new board! 🥳💪🏻 Chairwoman: Kristel Sas Vice-Chairwoman: HanPei Wu Secretary: Tim Wegener Treasurer: Nout Hakkesteegt
We are organizing this year's Student National Pow We are organizing this year's Student National Powerlifting Championships (NSK) and our volunteers will proudly wear our shirt during the event.Lucky for you we're also offering these shirts for pre-order for visitors, athletes and coaches of the competition.Available for preorder for €12,49 until September 27th, you will be able to pick up your shirt at the competition on 10 and 11 October. Please do keep in mind that you need access to the event as an athlete, coach, or registered visitor (which you can sign up for soon).Want to snag one? Link is in our bio!
This tuesday, we had a great informative clinic gi This tuesday, we had a great informative clinic given by Jeroen Nooijens, who explained members old and new all about how to optimally train your back. Exercise selection, form, cues and lots more.Our next clinic (September 17th) is for non-members and members alike! Check out the link in our bio to know more. 💪
-- This is a member's only clinic! --We have ret -- This is a member's only clinic! --We have returned with a practical back clinic on September 8th. This time around, Jeroen Nooijens will show you how to train your back in the great outdoors! - For this clinic we have reserved the bootcamp area outside of the sports center (close to OSB). Jeroen will show you the ins and outs of training your back efficiently and effectively! Sign up on the Facebook event and on the google forms which is linked in our bio!
Last Thursday, Spartacus organised a contest to de Last Thursday, Spartacus organised a contest to determine the fittest TOP participant. Those who were brave enough to accept the challenge after the TOP Cantus on the prior evening gave it their all! (Especially the ladies appeared to be hungover) . Participants tested their limits on bicep curls, squats and finished with a dead hang for time. . Congratulations to the winner, you will be rewarded with a free year membership! 💪🏼
Spartacus is proud to present the creative endeavo Spartacus is proud to present the creative endeavour of our valued member Jenny Wu: The latest publication of her magazine J.ISSUE.Jenny has been working on this project for a while and the most recent edition is solely dedicated to Spartacus!If you want to hear her take on the greatest student sports association in Tilburg, as well as gain some insight into the personal stories of some of our most loyal members, you should definitely check this out!Huge thanks to Jenny (@jennywuwrites) and co-writer Li (@lijiehu) for the time and dedication put towards this project.You can read the full magazine with the link in our bio!
Cooking Spartans 💪🏼 . Are you craving that d Cooking Spartans 💪🏼 . Are you craving that delicious greasy food you might have after a night out? Do you also not want to look like the U.S.S. Hindenburg the next time you go to the beach? Well we got you covered! . This recipe, courtesy of Iron Chef @saramandersx gives you the best of both worlds with a delicious yet nutritious kapsalon! You'll be grilling like a pro in no time with these simple steps, so you can run your in-house kebab shop and call your roommates "maatje" for the rest of the month. Make sure to tag us when you try this!
This months Spartan of the month is Sara. Sara is This months Spartan of the month is Sara. Sara is obsessed with food, especially healthy, but a lot of foods she is better off without (#bellycramps). Training booty 🍑 is another thing Sara is all about, but for now sumo deadlifting is off the table #hippain The NK Junioren was Sara her first competition and she is now crazy about powerlifting! (We hope your sumo deadlift will soon return!) Besides her study she also works almost fulltime. She is a busy bee 🐝 Sara is chairman of the activity committee of Spartacus and organises and participates in all the fun stuff. Thank you Sara!
T.S.K.V. Spartacus is proud to present the board o T.S.K.V. Spartacus is proud to present the board of 2020-2021! . Regardless of the current uncertainty these four Spartans rose to the occasion, so it is our great pleasure to announce the following candidates: . •Chairwoman: Kristel Sas •Vice-Chairwoman: Han Pei Wu •Treasurer: Nout Hakkesteegt •Secretary: Tim Wegener . We look forward to seeing what the current year has in stock for us and hope to see you all again very soon! 💪🏼
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tskvspartacus

💪 Strength training for students in Tilburg
NSK pictures ⬇️

TSKV Spartacus
🚨Attention Spartans 🚨The one and only Wesl 🚨Attention Spartans 🚨The one and only Wesley Vissers, one of the biggest names in Dutch bodybuilding and participant in the Mr Olympia competition, is coming to Spartacus! This time Spartacus is organising a bodybuilding clinic featuring Wesley Vissers on the 8th of December at 19:00. Grab your chance to meet a professional bodybuilder and expand your knowledge about bodybuilding.Don't forget to sign up!*Members Only*
🚨ATTENTION PLEASE🚨Dear Spartans,We have 🚨ATTENTION PLEASE🚨Dear Spartans,We have good news for you! As you all know, Black Friday is approaching, which means a sale is coming! As of *Monday the 23rd* (TOMORROW) our merch will be 10% off! We'll also have a tiny surprise with 20% off! Do you want to buy your first merch? Or are you in desperate need for new merch? GRAB YOUR CHANCE! 💪🏻 ‼️The sale lasts from the *23rd till the 29th*. ‼️We will let you know when the sale is live so keep your eyes open!👀 You'll need a discount code, which we'll share with you tomorrow.Happy shopping! 🛍*For the people that cannot use iDeal, please contact the board.*
Dear Spartans,Despite Covid-19 is Saint Nicholas Dear Spartans,Despite Covid-19 is Saint Nicholas still coming to town. On the 26th of November the Saint will pay his yearly visit to the Spartans. This year unfortunately we will be celebrating it online. Join the annual drink and write a beautiful poem for a fellow Spartan!!Check out our facebook for more information and don't forget to sign up!*SIGN UP DEADLINE: 13TH OF NOVEMBER*
Are you feeling stressed and is it affecting your Are you feeling stressed and is it affecting your trainings? Join the online Yoga-Clinic by Mechteld Keller on the 17th of November to clear your mind and relax your muscles! After this clinic you'll be as good as new🤩For more information: check our facebookpost!Don't forget to sign up!💪🏻*members only*
This month’s Spartan is our very own Isa, THE Wo This month’s Spartan is our very own Isa, THE Wonder Woman of Halloween 🎃!This party animal loves to have a drink and go out, but is unfortunately tamed by COVID. Now she spends most of her days getting fit with fellow Spartans or by watching detective series 🕵️‍♀️.Shortly after joining Spartacus she became active and joined the Social Media Committee, a valuable addition! Keep the good work up girl❤️
Dear Spartans,It’s time for another online gam Dear Spartans,It’s time for another online game night! This time we’re organising online Pictionary! Join us the 10th of November at 20:30 from the comfort of your own home! Be sure to sign up! 🤩*Members only*
Dear Spartans,As you all know we have a clinic c Dear Spartans,As you all know we have a clinic coming up! Due to our practical clinic being cancelled, Pjotr is now doing an online Programming clinic on the 3rd of November. 💪🏻 Check the facebookpage for more information and don't forget to sign up!! See you there 😁*MEMBERS ONLY*
Dear Spartans,Halloween is coming up!! 🎃We’re so excited that we found a way to celebrate it with you online! On the 30th of October at 20:30 we will be hosting a Halloween themed Pubquiz online. So take out your scariest outfit and get ready for a spooky night. 🧟‍♀️Check out our Facebookevent for more information, and don't forget to sign up!
Last weekend we organized the NSK Powerlifting! Ni Last weekend we organized the NSK Powerlifting! Nine of our athletes competed. Here you can see some beautiful action shots taken by our own @thomas__both and @r.toisuta ! We’re very proud of our strong men and women @nout.hakkesteegt @kevin_eversss @dikewu_ @kristel.sas @jennywasabi @katponticorvo @jessedoubleu @jowwnas and @lijiehu !🤩We want to thank everyone who made it possible to organise this event!For all athletes: our own @r.toisuta made pictures of everyone during both days for KNKF. You can find these pictures via the link in our bio! Or click the link here: https://rb.gy/bzcruk
Dear Spartans, because of COVID still being an iss Dear Spartans, because of COVID still being an issue, we have planned an online activity for you! This time we're going to play Among Us on the 22nd of October at 20:00! Our online gamenights during the first wave of COVID were a great success, so be sure to join this night of mystery... are you going to find the imposter? Or will you manage to kill everyone on board? If you're busy with exams/deadlines take a small break and join us for one or two games!!
The new Spartan of this month is the one and only The new Spartan of this month is the one and only Jesse! A new bright face in the association. . He is not only a new valuable addition to the Activities Committee, but also to the strong Powerlifting team. He will also represent Spartacus on Sunday at 16:30! 💪 This man has to eat half a bread in the afternoon just to make this weight class🍞. (Link to the NSK is in our bio) . This *legendary* guy can quote every single line from How I Met Your Mother and identifies with the Lions Sin of Pride 👀 #legendary #ecto
Yesterday evening we held the General Members Meet Yesterday evening we held the General Members Meeting! The old board resignated and the new board was appointed which means they're officially our new board! 🥳💪🏻 Chairwoman: Kristel Sas Vice-Chairwoman: HanPei Wu Secretary: Tim Wegener Treasurer: Nout Hakkesteegt
We are organizing this year's Student National Pow We are organizing this year's Student National Powerlifting Championships (NSK) and our volunteers will proudly wear our shirt during the event.Lucky for you we're also offering these shirts for pre-order for visitors, athletes and coaches of the competition.Available for preorder for €12,49 until September 27th, you will be able to pick up your shirt at the competition on 10 and 11 October. Please do keep in mind that you need access to the event as an athlete, coach, or registered visitor (which you can sign up for soon).Want to snag one? Link is in our bio!
This tuesday, we had a great informative clinic gi This tuesday, we had a great informative clinic given by Jeroen Nooijens, who explained members old and new all about how to optimally train your back. Exercise selection, form, cues and lots more.Our next clinic (September 17th) is for non-members and members alike! Check out the link in our bio to know more. 💪
-- This is a member's only clinic! --We have ret -- This is a member's only clinic! --We have returned with a practical back clinic on September 8th. This time around, Jeroen Nooijens will show you how to train your back in the great outdoors! - For this clinic we have reserved the bootcamp area outside of the sports center (close to OSB). Jeroen will show you the ins and outs of training your back efficiently and effectively! Sign up on the Facebook event and on the google forms which is linked in our bio!
Last Thursday, Spartacus organised a contest to de Last Thursday, Spartacus organised a contest to determine the fittest TOP participant. Those who were brave enough to accept the challenge after the TOP Cantus on the prior evening gave it their all! (Especially the ladies appeared to be hungover) . Participants tested their limits on bicep curls, squats and finished with a dead hang for time. . Congratulations to the winner, you will be rewarded with a free year membership! 💪🏼
Spartacus is proud to present the creative endeavo Spartacus is proud to present the creative endeavour of our valued member Jenny Wu: The latest publication of her magazine J.ISSUE.Jenny has been working on this project for a while and the most recent edition is solely dedicated to Spartacus!If you want to hear her take on the greatest student sports association in Tilburg, as well as gain some insight into the personal stories of some of our most loyal members, you should definitely check this out!Huge thanks to Jenny (@jennywuwrites) and co-writer Li (@lijiehu) for the time and dedication put towards this project.You can read the full magazine with the link in our bio!
Cooking Spartans 💪🏼 . Are you craving that d Cooking Spartans 💪🏼 . Are you craving that delicious greasy food you might have after a night out? Do you also not want to look like the U.S.S. Hindenburg the next time you go to the beach? Well we got you covered! . This recipe, courtesy of Iron Chef @saramandersx gives you the best of both worlds with a delicious yet nutritious kapsalon! You'll be grilling like a pro in no time with these simple steps, so you can run your in-house kebab shop and call your roommates "maatje" for the rest of the month. Make sure to tag us when you try this!
This months Spartan of the month is Sara. Sara is This months Spartan of the month is Sara. Sara is obsessed with food, especially healthy, but a lot of foods she is better off without (#bellycramps). Training booty 🍑 is another thing Sara is all about, but for now sumo deadlifting is off the table #hippain The NK Junioren was Sara her first competition and she is now crazy about powerlifting! (We hope your sumo deadlift will soon return!) Besides her study she also works almost fulltime. She is a busy bee 🐝 Sara is chairman of the activity committee of Spartacus and organises and participates in all the fun stuff. Thank you Sara!
T.S.K.V. Spartacus is proud to present the board o T.S.K.V. Spartacus is proud to present the board of 2020-2021! . Regardless of the current uncertainty these four Spartans rose to the occasion, so it is our great pleasure to announce the following candidates: . •Chairwoman: Kristel Sas •Vice-Chairwoman: Han Pei Wu •Treasurer: Nout Hakkesteegt •Secretary: Tim Wegener . We look forward to seeing what the current year has in stock for us and hope to see you all again very soon! 💪🏼
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